tag:blogger.com,1999:blog-57944587788410014242024-03-21T18:53:38.621-07:00Diario alimentare di una golosa a dieta.Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-5794458778841001424.post-48405055930275150922012-11-09T11:48:00.002-08:002012-11-09T11:48:28.159-08:00SGRIDATEMI!<div class="separator" style="clear: both; text-align: center;">
oggi mi sono pesata...ancora 56...mi è presa malissimo, ho iniziato a mangiare schifezze, mi sono più o meno controllata anche se questa non è assolutamente una giornata di dieta!</div>
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PRANZO:</div>
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pasta al sugo di tonno, non l'ho pesata sarà stata una sessantina di grammi!</div>
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dopo una mezz'ora mi è presa la tristezza...il mio ragazzo aveva lasciato i biscotti e la nutella davanti al pc da stamattina e......ne ho mangiati 5...</div>
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MERENDA:</div>
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un mooncake che non ho fotografato!</div>
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APERITIVO E CENA:</div>
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patatine di verdura prese al naturasì, arachidi e popcorn ricoperti di cioccolata</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW39LqxQBJxl_Ew3uo3QYGjfQmljFdtsA0DR_PC4iTWOhh_PS6eUDMqBcdYFdiMpZOf7ktEaRx7abjYD1xkIVbML_dvopj56PuzmIhXd62uOoWWA9CHX77azm3XgNMil9YdwL4fqUDQjo/s1600/PB090659.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW39LqxQBJxl_Ew3uo3QYGjfQmljFdtsA0DR_PC4iTWOhh_PS6eUDMqBcdYFdiMpZOf7ktEaRx7abjYD1xkIVbML_dvopj56PuzmIhXd62uOoWWA9CHX77azm3XgNMil9YdwL4fqUDQjo/s320/PB090659.JPG" width="320" /></a></div>
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hamburger, 60 grammi di pane, cipolle e un cucchiaino di ketchap</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNp7Vs5ceOwNI8bYWlMzg1zeTTmbvRxmxT4z_O2ssLYUXYkV1qvVH3CqA1FQjo5wxhJEpUr1MN8jfUew_nFf2jzjChyphenhyphenw94jTcYy3rh-YwaS8CH-w_F9Q68yHCHWKAnI8yemqFTe8r5flg/s1600/PB090660.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNp7Vs5ceOwNI8bYWlMzg1zeTTmbvRxmxT4z_O2ssLYUXYkV1qvVH3CqA1FQjo5wxhJEpUr1MN8jfUew_nFf2jzjChyphenhyphenw94jTcYy3rh-YwaS8CH-w_F9Q68yHCHWKAnI8yemqFTe8r5flg/s320/PB090660.JPG" width="320" /></a></div>
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una merendina milka......per non farmi mancare proprio niente!</div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com3tag:blogger.com,1999:blog-5794458778841001424.post-46337658160805100332012-11-08T11:18:00.001-08:002012-11-08T11:18:08.349-08:00maledette merendine..siete ridicole!<b>COLAZIONE:</b><br />
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una merendina milka, talmente piccola che era ridicola e una tazza di latte e nesquick<br />
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<b>PRANZO:</b><br />
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crescenza e un po' dell'orzo avanzato da ieri, un caffè macchiato e due pop corn ricoperti di cioccolata....potevo evitarli!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZ2YrJHF1UjDEm-o2qjlO6DLXvHsa1AOBHsk_BO2mSuJxWfPpiMxxxj82w0QqvB2ois4r8JS3lkMzwCEWKyGPRW8isokiggz1XHlpJ0YIiTGxTshEV7S7DZd7pg5_cyYBdZr9EqpQWRs/s1600/PB080659.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZ2YrJHF1UjDEm-o2qjlO6DLXvHsa1AOBHsk_BO2mSuJxWfPpiMxxxj82w0QqvB2ois4r8JS3lkMzwCEWKyGPRW8isokiggz1XHlpJ0YIiTGxTshEV7S7DZd7pg5_cyYBdZr9EqpQWRs/s400/PB080659.JPG" width="400" /></a></div>
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<b>MERENDA:</b><br />
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tè al cocco e vaniglia e pavesini<br />
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poi mi è presa la crisi..ho mangiato quattro cracker con la philadelphia e il prosciutto...bene, molto bene!</div>
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<b>CENA:</b><br />
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pasta di konjac con philadelphia ai funghi e funghi....e un pezzo di torta cacao, ricotta e pere, piccola, 23 grammi..ma dovevo evitarla anche quella!<br />
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altri 4 maledetti chili e inizio il mantenimento..non ce la faccio più davvero! questi ultimi giorni sono stati pesantissimi!Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-8021083814403301382012-11-07T11:00:00.001-08:002012-11-07T11:00:35.401-08:00finalmente ti ho mangiato!!<b>COLAZIONE:</b><br />
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latte con orzo e un mooncake..che buono!! è minuscolo però!<br />
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<b>PRANZO:</b><br />
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ce l'ho fattaaaaaaaaaa!! ho mangiato l'orzo che ho preparato ieri! questa volta non mi sono fatta fregare!<br />
l'ho condito con tonno, qualche cozza, funghi, carote e un cucchiaino di philadelphia. GNAM.<br />
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<b>MOMENTO DI CRISI:</b><br />
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un cachi e 4 grammi di cioccolata fondente un cracker e qualche arachide..che non ho fotografato!<br />
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yogurt con cereali al miele<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLDAD0X67EBzZTyY7tJbZ5oOc_oceFDJJmxIRA_yHDilutZGXNH2qSN5sTcxF0daJleGOZf46V7cu1pVPXoozZBAOB2OrOBRTvMWaX1JloZ_tRBgTZziI2cVaWz4z2a8QAR0Gw93TKQy8/s1600/PB070659.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLDAD0X67EBzZTyY7tJbZ5oOc_oceFDJJmxIRA_yHDilutZGXNH2qSN5sTcxF0daJleGOZf46V7cu1pVPXoozZBAOB2OrOBRTvMWaX1JloZ_tRBgTZziI2cVaWz4z2a8QAR0Gw93TKQy8/s400/PB070659.JPG" width="400" /></a></div>
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<b>CENA:</b><br />
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branzino all'acqua pazza (quello della findus), insalata, un pacchetto di crackers<br />
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il branzino della findus non lo prenderò mai più! è una porzione minuscola e ha 250 calorie..è davvero piccolo!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Hs3Rvrn0EgMU1QYOWa3SPDeZ2wbf9Fqk-t6-8ucojmQKiUTG5EO7NOMVtbXurxt0ZxVrL9sFC44qOvcDl6g4fbec0D5pnGtvVNVDT6_-3tGZuBpaJvmOma3gd__T8T_3FNpSNf6Qe04/s1600/PB070660.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Hs3Rvrn0EgMU1QYOWa3SPDeZ2wbf9Fqk-t6-8ucojmQKiUTG5EO7NOMVtbXurxt0ZxVrL9sFC44qOvcDl6g4fbec0D5pnGtvVNVDT6_-3tGZuBpaJvmOma3gd__T8T_3FNpSNf6Qe04/s320/PB070660.JPG" width="320" /></a></div>
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poi il frullato con il cachi che ho mangiato anche ieri sera!</div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-21178102254073281862012-11-06T11:04:00.002-08:002012-11-06T11:04:18.920-08:00caro orzo..questa volta non mi freghi!dopo la disavventura dell'altra volta, oggi ho deciso di cuocere l'orzo per domani! così forse riuscirò a mangiarlo!<br />
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<b>COLAZIONE:</b><br />
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yogurt al caffè con fiocchi d'avena e latte e orzo<br />
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<b>PRANZO:</b><br />
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cotoletta di soia, insalata e una mela<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8of4vf_pN8mhg0Xg-QDwr4mXI_YgOjZ2BpWI9C8JdOii10A5GiEwETQ96cD4Ale2EHPO5fSXl9hjfBYp5QwztVGTXQNPY-R6AhzpYqNSNCpx1vhS_JgvDgYHdMq8NT2ZDG8MfO8jXe9E/s1600/PB060659.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8of4vf_pN8mhg0Xg-QDwr4mXI_YgOjZ2BpWI9C8JdOii10A5GiEwETQ96cD4Ale2EHPO5fSXl9hjfBYp5QwztVGTXQNPY-R6AhzpYqNSNCpx1vhS_JgvDgYHdMq8NT2ZDG8MfO8jXe9E/s400/PB060659.JPG" width="400" /></a></div>
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<br />
<br />
<b>MERENDA:</b><br />
<br />
un pacchetto di crackers<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikjBt6e_-dT_Cq9RFBzskxsw6r2qB2Dl1lFoWIMDi0tDbyUqn5lPdAC8rsT1Xz6j8RF8Y5l3HGQwRl49O-4ZcM4xn9tFUZBITI3ttVcWP1J7B-cXdlb_QeJ_QAPzzWNhJzTCXCoU2TMT0/s1600/PB060662.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikjBt6e_-dT_Cq9RFBzskxsw6r2qB2Dl1lFoWIMDi0tDbyUqn5lPdAC8rsT1Xz6j8RF8Y5l3HGQwRl49O-4ZcM4xn9tFUZBITI3ttVcWP1J7B-cXdlb_QeJ_QAPzzWNhJzTCXCoU2TMT0/s400/PB060662.JPG" width="400" /></a></div>
<br />
<br />
<br />
<br />
<b>CENA:</b><br />
<br />
crescenza, peperoni e melanzane, un po' di pane e un frullato di cachi che non ho fotografato.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIunA_KkjaUFo-ALzsSxJTTKZRQavKGUFthmeCilvuwYLKLx1nkUpFooLmUku0I2LwFyGnCaHrx8LrUky-wGuSfvXynwraPnWa1ZNJjIqHL187OX916xJF7Ixk3aUPIcZuUB4qAVmGfc/s1600/PB060663.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIunA_KkjaUFo-ALzsSxJTTKZRQavKGUFthmeCilvuwYLKLx1nkUpFooLmUku0I2LwFyGnCaHrx8LrUky-wGuSfvXynwraPnWa1ZNJjIqHL187OX916xJF7Ixk3aUPIcZuUB4qAVmGfc/s400/PB060663.JPG" width="400" /></a></div>
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<br />
<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-48900180248431186982012-11-05T11:06:00.001-08:002012-11-05T11:06:52.762-08:00tornata!in questi giorni ho lasciato un po' perdere il blog, sabato ho sgarrato..gli altri giorni no! oggi ricomincio con il blog..<br />
<b><br /></b>
<b><br /></b>
<b>COLAZIONE:</b><br />
<br />
200 ml di latte con orzo e 30 grammi di cereali al cioccolato e vaniglia<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXurpiG-RnisvHcsCChz8KMwljyx3Y63UMLhC7SAOa4VbfVSVE2xnmiUxHU1rt9NeYOb6sfsyvqt5qNiRyQFukosfhOW3jzFrlAPoe_JzXFAu_35rhHGuLr7o0pITZTwZVwNRwjE1ayI/s1600/PB050657.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXurpiG-RnisvHcsCChz8KMwljyx3Y63UMLhC7SAOa4VbfVSVE2xnmiUxHU1rt9NeYOb6sfsyvqt5qNiRyQFukosfhOW3jzFrlAPoe_JzXFAu_35rhHGuLr7o0pITZTwZVwNRwjE1ayI/s400/PB050657.JPG" width="400" /></a></div>
<br />
<br />
<br />
<b>PRANZO:</b><br />
<br />
spaghetti di konjac con ragù di tofu e philadelphia ai funghi<br />
una mela<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXhLvFh1Gn_O58ncvZyHDOQO7KjjGf6g5iGrxDoW6nY_HV9e8tQbi1vf5oxjabD0DBWgV1o4zA-AUESqse11qx5uqMK1ViIwH6DrBt6uqxU3FReojK1B3j3khmLlYwDbIlrXgCYPhwyCo/s1600/PB050658.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXhLvFh1Gn_O58ncvZyHDOQO7KjjGf6g5iGrxDoW6nY_HV9e8tQbi1vf5oxjabD0DBWgV1o4zA-AUESqse11qx5uqMK1ViIwH6DrBt6uqxU3FReojK1B3j3khmLlYwDbIlrXgCYPhwyCo/s400/PB050658.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGNNhw0qWpYsO8GoQv38MfBUQ-w2Oc91INaMUWjwS1TktU8yhDswGmYqow8DJV70vQLA0tqiqX6iWfdflNogCQ-sUMAzjH50fycHe0qEjw6FVNim54N4nnRQ189HNpw5ow-V1JZ7Mww38/s1600/PB050659.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGNNhw0qWpYsO8GoQv38MfBUQ-w2Oc91INaMUWjwS1TktU8yhDswGmYqow8DJV70vQLA0tqiqX6iWfdflNogCQ-sUMAzjH50fycHe0qEjw6FVNim54N4nnRQ189HNpw5ow-V1JZ7Mww38/s400/PB050659.JPG" width="400" /></a></div>
<br />
<br />
<br />
<b>MERENDA:</b><br />
<br />
tiramisù light<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjToVlPX4kUx1icjiJhTriVrwQ8lRDpIE8FUfgBklbGXGV3k9tOK7NN8jC5j3vHW7E17XW19V_qaYPzZpahMip3ZSK56UQtBJ03-BhIZRkmeNSs2Xu9_aE13ec4jdZ5ePjXLjHXU2A1z4U/s1600/PB050660.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjToVlPX4kUx1icjiJhTriVrwQ8lRDpIE8FUfgBklbGXGV3k9tOK7NN8jC5j3vHW7E17XW19V_qaYPzZpahMip3ZSK56UQtBJ03-BhIZRkmeNSs2Xu9_aE13ec4jdZ5ePjXLjHXU2A1z4U/s400/PB050660.JPG" width="400" /></a></div>
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<br />
<br />
<br />
<b>CENA:</b><br />
<b><br /></b>
pollo alle mandorle, peperoni, una fetta biscottata con miele e caffè macchiato.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufJdaBnsonHay_FQHC5Ey_83QdBVW2UAZtz2FVwfZFTiymqZX77YjWiPoeMuq2EklyXMgSv29ZG7BQs39t3DOjkiq17oat2R689yfAWys7LaMWhycVpXYFlphXkuyZy57_s0rHXjbHp8/s1600/PB050657+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufJdaBnsonHay_FQHC5Ey_83QdBVW2UAZtz2FVwfZFTiymqZX77YjWiPoeMuq2EklyXMgSv29ZG7BQs39t3DOjkiq17oat2R689yfAWys7LaMWhycVpXYFlphXkuyZy57_s0rHXjbHp8/s400/PB050657+(2).JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjznC-K4oM8mrTK-xB2ccvaaXWjis4pgpMptVJsXYZ16_kBWF6da1Bu9Pc15MPPpHOFNXtuJnDKWCmHV6qlKu4mlZmfxVfuEn2I4ivPkGyes-GRoR1laGDuiqna-Z1iFDPE7By0cVJ8PHo/s1600/P9240561.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjznC-K4oM8mrTK-xB2ccvaaXWjis4pgpMptVJsXYZ16_kBWF6da1Bu9Pc15MPPpHOFNXtuJnDKWCmHV6qlKu4mlZmfxVfuEn2I4ivPkGyes-GRoR1laGDuiqna-Z1iFDPE7By0cVJ8PHo/s400/P9240561.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXP7UI31tE43d-DfofVm_wZ5krkQeM-zUlwxcYm45YMdUZCiu0zmJ24VWEsFaIi1RiRD-dmL18r9E31oPDo47595M2jbk-OFInhsVSymmoCL-HSCHrAQ-F2QDAve2NihbRFPYlC_VIwLk/s1600/PA080559.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXP7UI31tE43d-DfofVm_wZ5krkQeM-zUlwxcYm45YMdUZCiu0zmJ24VWEsFaIi1RiRD-dmL18r9E31oPDo47595M2jbk-OFInhsVSymmoCL-HSCHrAQ-F2QDAve2NihbRFPYlC_VIwLk/s400/PA080559.JPG" width="400" /></a></div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-61514052344267109812012-10-31T12:42:00.002-07:002012-10-31T12:42:22.486-07:00finalmente pastaaaaaaa!<div class="separator" style="clear: both; text-align: center;">
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oggi va un po' meglio finalmente il dolore è diventato sopportabile! yeeeeeee!</div>
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finalmente ho potuto mangiare la pasta..la volevo da domenica, ma visto che il dente mi faceva un male assurdo non l'ho mangiata!</div>
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<b><br /></b></div>
<div class="separator" style="clear: both; text-align: left;">
<b>COLAZIONE:</b></div>
<div class="separator" style="clear: both; text-align: left;">
200 ml di latte di mandorle con 30 grammi di cereali al miele</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim208DZe9lLvqm8h5VGv2YKmuYrBJCcwoa1TY5oI1rIF1EWaC44tVD0lQnF8Ugw8l9w0xP1cYYHon43HT6GEEdQx8IDIT0qZmegZcnyXydGCk2FMgGqV2dolLCYK79XHt8FBGOaIAGeCs/s1600/PA310577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim208DZe9lLvqm8h5VGv2YKmuYrBJCcwoa1TY5oI1rIF1EWaC44tVD0lQnF8Ugw8l9w0xP1cYYHon43HT6GEEdQx8IDIT0qZmegZcnyXydGCk2FMgGqV2dolLCYK79XHt8FBGOaIAGeCs/s400/PA310577.JPG" width="400" /></a></div>
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<b><br /></b></div>
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<b>PRANZO:</b></div>
<div class="separator" style="clear: both; text-align: left;">
70 grammi di fiberpasta con sugo al pomodoro e verdure un cucchiaino di parmigiano e uno di olio</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWlDKBEkWUlTf4d1NDSnLSpPfDFCm6QyaFFT7rRz5lghA6X9dRYUB5vwaPbM_tLTpSHFgvxTOaj9FKkK0WbHBgVOjmT0gaNZpEmKi9K0hiVA5WmpgkH1HP0wbgFLc4RzbO85sXuBDhUlk/s1600/PA310578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWlDKBEkWUlTf4d1NDSnLSpPfDFCm6QyaFFT7rRz5lghA6X9dRYUB5vwaPbM_tLTpSHFgvxTOaj9FKkK0WbHBgVOjmT0gaNZpEmKi9K0hiVA5WmpgkH1HP0wbgFLc4RzbO85sXuBDhUlk/s400/PA310578.JPG" width="400" /></a></div>
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<br />
<br />
<br />
<br />
<b>MERENDA:</b><br />
<br />
budino di soia al cacao, tè cocco e vaniglia e 4 biscottini<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotyHxdATahuuCjD_TYWQ8zjurEt5f4uHDZi2UoYV2pVuP-KoMp5Qroyzp-5DszHg4TVuVXdsw9xfUPnV7M10CrNSz0KAce16nlWlsINkjbaNxHsL1FA5VJI8FVk7Lx90xk_Anoiog2EE/s1600/PA310579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotyHxdATahuuCjD_TYWQ8zjurEt5f4uHDZi2UoYV2pVuP-KoMp5Qroyzp-5DszHg4TVuVXdsw9xfUPnV7M10CrNSz0KAce16nlWlsINkjbaNxHsL1FA5VJI8FVk7Lx90xk_Anoiog2EE/s400/PA310579.JPG" width="400" /></a></div>
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<b>CENA:</b></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
wurstel di tofu (che non mi è piaciuto per niente) e insalata condita con glassa d'aceto e olio</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZbbqmOryyhPYteAlFB8uE0LzgFO9xDPUTUebVu0N_9aZ2Hfbo7bjgrvZVQ5OEKrLWg7OTLb9fhlkWSBOnVlH_PLtH8K5Kg8XBW6fbnu4bWGqZ9pOm9XddKZ0E4G-mlsd4GtpF5Tr-Etw/s1600/PA310589.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZbbqmOryyhPYteAlFB8uE0LzgFO9xDPUTUebVu0N_9aZ2Hfbo7bjgrvZVQ5OEKrLWg7OTLb9fhlkWSBOnVlH_PLtH8K5Kg8XBW6fbnu4bWGqZ9pOm9XddKZ0E4G-mlsd4GtpF5Tr-Etw/s400/PA310589.JPG" width="400" /></a></div>
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dopo cena ho mangiato 25 grammi di cioccolata fondente una noce e un crackers..poi ho assaggiato un po' di ricotta che ha fatto mia mamma! ma non ho fatto le foto!</div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-57904035728956141982012-10-30T11:50:00.001-07:002012-10-30T11:50:12.481-07:00giornata liquida!continua la lotta contro il dente, oggi ho mangiato liquido per evitare di peggiorare le cose!<div>
<br /></div>
<div>
<b>COLAZIONE:</b></div>
<div>
<br /></div>
<div>
200 ml di latte di mandorle e 30 grammi di cereali al cioccolato e vaniglia</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbdidpd_y3a8ehZV6aBGm0XMymND8nq444wEkGXDZd38Pn1TKWssCNvokV3m_BA4yM83_Mo8lDJs0C6GdjVZtf2HQ3bJY5HBr2ygwXc2tUp9L7VtUL_6egxwO43t6JYFpxgq9wvyjPN5E/s1600/PA300577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbdidpd_y3a8ehZV6aBGm0XMymND8nq444wEkGXDZd38Pn1TKWssCNvokV3m_BA4yM83_Mo8lDJs0C6GdjVZtf2HQ3bJY5HBr2ygwXc2tUp9L7VtUL_6egxwO43t6JYFpxgq9wvyjPN5E/s400/PA300577.JPG" width="400" /></a></div>
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<div>
<br /></div>
<div>
<br /></div>
<div>
<b>PRANZO:</b></div>
<div>
<br /></div>
<div>
zuppa di cereali con funghi e zucca e frullato fatto con latte di soia, mela, mandorle e miele.</div>
<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWtJO8U_S0ovRwgbSj-xV7lD3hu_D_vH6fg-nm3-GV1021Lp0TTDNEbEn9bNGBm1cpX2RCBHvy6XNEpkf4WHcTk_HLhzvoA1XyrQIS6cffxHtz_nx9S8qekJt8xBlUK7sANwUZLERrQEo/s1600/PA300578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWtJO8U_S0ovRwgbSj-xV7lD3hu_D_vH6fg-nm3-GV1021Lp0TTDNEbEn9bNGBm1cpX2RCBHvy6XNEpkf4WHcTk_HLhzvoA1XyrQIS6cffxHtz_nx9S8qekJt8xBlUK7sANwUZLERrQEo/s400/PA300578.JPG" width="400" /></a></div>
<div>
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<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<b>MERENDA:</b></div>
<div>
<br /></div>
<div>
budino fatto con latte di mandorle, avena e cocco.</div>
<div>
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2TJ1XOfDZTBSsP-smZpO5pNDw2ENv1mdXkIZVXBcnGgnTqM9tf6XjgI7W-QKHUDgceLrKXHi1zFkTOEQsJGUBNvQ8DJn7WbY0obsBH7ao5qYrVoMY70j3zhFve4KOQW4AYdlrupv0P6w/s1600/PA300579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2TJ1XOfDZTBSsP-smZpO5pNDw2ENv1mdXkIZVXBcnGgnTqM9tf6XjgI7W-QKHUDgceLrKXHi1zFkTOEQsJGUBNvQ8DJn7WbY0obsBH7ao5qYrVoMY70j3zhFve4KOQW4AYdlrupv0P6w/s400/PA300579.JPG" width="400" /></a></div>
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<b>CENA:</b></div>
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<div>
macinato di tacchino e purè di cavolfiore e basilico e stesso frullato del pranzo </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNw1GNyy5wVYGr40GyPnaf6U4zaKzOaEgGhActNk3UadjfdmINx537YHloR3i7S8dY88wc_cP69W2DVClFrOu3vqsw8U71pQCq0JhBOR3nQlAmRTNGPHxeYBoin5W9o27_N7wqQkpVDLU/s1600/PA300577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNw1GNyy5wVYGr40GyPnaf6U4zaKzOaEgGhActNk3UadjfdmINx537YHloR3i7S8dY88wc_cP69W2DVClFrOu3vqsw8U71pQCq0JhBOR3nQlAmRTNGPHxeYBoin5W9o27_N7wqQkpVDLU/s400/PA300577.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCezdYa4zxz0FJZ-7B6g-Ry-jPLpSC_gQW03FzXRpys0OtVEnwqmoywwRP7JRmrwWdJ30krv1td2mqDRQXA8cTX3cRUpuIaWmhH1xgmJKYM8c3qQNpWu6m2qKvSMPo8nkyVsfamUSpXP0/s1600/PA300578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCezdYa4zxz0FJZ-7B6g-Ry-jPLpSC_gQW03FzXRpys0OtVEnwqmoywwRP7JRmrwWdJ30krv1td2mqDRQXA8cTX3cRUpuIaWmhH1xgmJKYM8c3qQNpWu6m2qKvSMPo8nkyVsfamUSpXP0/s400/PA300578.JPG" width="400" /></a></div>
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domani spero di riuscire a mangiare un piatto di pasta!!</div>
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Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-34741566169585387942012-10-29T12:15:00.001-07:002012-10-29T12:15:56.450-07:00una dolorosa giornata di dietaanche oggi mal di denti, sono riuscita ad andare dal dentista finalmente! alla fine è solo il dente del giudizio che crescendo mi ha distrutto la gengiva...la parte nera che vedevo non era una carie ma solo la mia povera gengiva! quindi niente..antibiotico e spero che passi in fretta!<br />
<br />
<b>COLAZIONE:</b><br />
<br />
200 ml di latte di mandorla con 30 grammi di cereali al miele<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0z-EnJovscA0o6N5LdjCrHvpNbyjjdOWHlGziwwPw58ItIphz7_80-V872X2PU2xmiA5-4_Fcwa9_o1XrzQ4cAP0sv3nzpGdmRJoQKTk2XWf763NVfCRfPjEHKhR82wyf22Eb3lwvHXU/s1600/PA290577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0z-EnJovscA0o6N5LdjCrHvpNbyjjdOWHlGziwwPw58ItIphz7_80-V872X2PU2xmiA5-4_Fcwa9_o1XrzQ4cAP0sv3nzpGdmRJoQKTk2XWf763NVfCRfPjEHKhR82wyf22Eb3lwvHXU/s400/PA290577.JPG" width="400" /></a></div>
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<br />
<b>PRANZO:</b><br />
<br />
polpette di tofu e verdure (dentro c'era anche del riso in realtà) una mozzarellina impanata, pane e un bicchiere di latte di mandorle con cacao...avevo un gran male e non avevo voglia di mangiare e masticare..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpjocF9ZoS8qzCRNLEMl4oHDftmBnk2YeUYgEUW4q6I6dwKzYVO_mt7XYHxlUeoX2VW52sK_9YQXmTD43CqBdJm_bd0TSbSZs445eRG3s53VtSAFrMjAe073JB85BORoioxOfnVYbRSg/s1600/PA290578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpjocF9ZoS8qzCRNLEMl4oHDftmBnk2YeUYgEUW4q6I6dwKzYVO_mt7XYHxlUeoX2VW52sK_9YQXmTD43CqBdJm_bd0TSbSZs445eRG3s53VtSAFrMjAe073JB85BORoioxOfnVYbRSg/s400/PA290578.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ2Qnk3PASrCQrVUq8eUwBpYGVtgLNpEuJ6qXsPybrVUnrA0zZJgwMe0jl1hII1Skajbb8JNu-wCkdov-4w_XgWtX64w5nltK6jc6KpZsJAKdxalDv_30fuSjhXx8kBdgZw0nmbdjQptI/s1600/PA290579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ2Qnk3PASrCQrVUq8eUwBpYGVtgLNpEuJ6qXsPybrVUnrA0zZJgwMe0jl1hII1Skajbb8JNu-wCkdov-4w_XgWtX64w5nltK6jc6KpZsJAKdxalDv_30fuSjhXx8kBdgZw0nmbdjQptI/s400/PA290579.JPG" width="400" /></a></div>
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<br />
<br />
<br />
<b>MERENDA:</b><br />
<br />
yogurt al caffè<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSvPl0n2C0XyyARt7tqzbBlgkzOv26Rw7z8jj2R6FLiUJQgOAJ3DTuH0iERCk9_nP4Lq0KLUWT9UWvB_KL6ww4robquNLavajMhyphenhyphencWSy8gl73yRGSDZr4oSnxmZ6xD-c6rR3YzxJSNL_Q/s1600/PA290580.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSvPl0n2C0XyyARt7tqzbBlgkzOv26Rw7z8jj2R6FLiUJQgOAJ3DTuH0iERCk9_nP4Lq0KLUWT9UWvB_KL6ww4robquNLavajMhyphenhyphencWSy8gl73yRGSDZr4oSnxmZ6xD-c6rR3YzxJSNL_Q/s400/PA290580.JPG" width="400" /></a></div>
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<br />
<b>CENA:</b><br />
<br />
funghi e hamburger di seitan pessima scelta ho fatto una gran fatica a mangiare!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtkL94F5wMZ-HXTDB3oPGSLTn5SC3YZ3N1EOUbODyAyY4teHYaHzbxA_pGcik1Nf4XVcFRvM-VfLkMM3Vgs8N087ccT4EnXkHVy19Pf70w3CCVfMzE5I8zlA-2jdaMpOYhyphenhyphenz1c5QcEAng/s1600/PA290581.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtkL94F5wMZ-HXTDB3oPGSLTn5SC3YZ3N1EOUbODyAyY4teHYaHzbxA_pGcik1Nf4XVcFRvM-VfLkMM3Vgs8N087ccT4EnXkHVy19Pf70w3CCVfMzE5I8zlA-2jdaMpOYhyphenhyphenz1c5QcEAng/s400/PA290581.JPG" width="400" /></a></div>
<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-88846919223780117912012-10-28T11:24:00.001-07:002012-10-28T11:24:24.786-07:00ci mancava il mal di denti...pietanza del giorno....l'OKI!! tre giorni fa mi era venuto un leggero mal di denti, ma era una cosa sopportabilissima! sta notte ha iniziato a farmi proprio male..ho dormito poco e niente, mi sono alzata presto per poter fare colazione e prendere un oki...<br />
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<b>COLAZIONE:</b><br />
<br />
200 ml di latte di soia con cacao e 4 fette biscottate con marmellata di fragole..non vi dico la fatica che ho fatto per mangiare quelle fette..sarebbe stato meglio qualcosa di morbido!<br />
e un bell'oki!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHjy5kPmnvmiRBacWdZuWYbsnEevC4VuvWkpZC2zkvysx7sYpKpO2pk3VH-M9SU-F9O-ogD24Vv3Pw5G0tEUxfxBsPCtoiIy_Da03CmU6lWaMl5S8s5Pwxj4cH1dMAIQ8YPGhgl2E48g/s1600/PA280577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHjy5kPmnvmiRBacWdZuWYbsnEevC4VuvWkpZC2zkvysx7sYpKpO2pk3VH-M9SU-F9O-ogD24Vv3Pw5G0tEUxfxBsPCtoiIy_Da03CmU6lWaMl5S8s5Pwxj4cH1dMAIQ8YPGhgl2E48g/s400/PA280577.JPG" width="400" /></a></div>
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<b>PRANZO:</b><br />
<br />
200 grammi di pesce spada, broccoli, una ventina di grammi di pasta in bianco, 4 castagne, un mandarino e una banana..non ho fatto le foto, ero da mia nonna!<br />
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<b>MERENDA:</b><br />
<br />
yogurt di soia alla fragola e..oki!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj45WBN_J-SJhVbvtVZ1z2szetFUl7kBfu6eTbyHg0G0j96snlCXpoQ3ry-YJioSSEVK-uRS2bQ-SOCtxuFsGJzW4D-ZOYL1IiXnzoCiJX7EDrkbfnrRioALIa5q_iElV_6Q-G4-KvejYA/s1600/PA280578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj45WBN_J-SJhVbvtVZ1z2szetFUl7kBfu6eTbyHg0G0j96snlCXpoQ3ry-YJioSSEVK-uRS2bQ-SOCtxuFsGJzW4D-ZOYL1IiXnzoCiJX7EDrkbfnrRioALIa5q_iElV_6Q-G4-KvejYA/s400/PA280578.JPG" width="400" /></a></div>
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<b>CENA:</b><br />
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lo so..cena insolita..volevo saltarla perchè non ho nessuna voglia di masticare!<br />
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porridge con banana e miele e una polpetta di tofu<br />
il porridge con la banana è proprio buono!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01WkhVjzbMt7kZOU5MAb-VrPmNS8c1sBpDwtA5xxGjJ_-yddb0PjvXN6ntmutLQpP4qKmGh0Ocn7jnOiJG_5THMLGTwVq_EMB_dnON92b_Ka5OhNb2vbnQ2fnJ8FGX49_tZsIj5a5-qk/s1600/PA280579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01WkhVjzbMt7kZOU5MAb-VrPmNS8c1sBpDwtA5xxGjJ_-yddb0PjvXN6ntmutLQpP4qKmGh0Ocn7jnOiJG_5THMLGTwVq_EMB_dnON92b_Ka5OhNb2vbnQ2fnJ8FGX49_tZsIj5a5-qk/s400/PA280579.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_A3KaQFX4cayRWwn9IsL_sZ61M7E_e2Asklh0XokZ87SCBeZNDBQjRuwnzDJTmSgtErYTp1B1M3Ba7e0nBx8pNoHE8uZbHInkaCMd3ksh8r10fpDFwWQ5KXMd7FwEW_r1cUsAZbfDF2I/s1600/PA280581.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_A3KaQFX4cayRWwn9IsL_sZ61M7E_e2Asklh0XokZ87SCBeZNDBQjRuwnzDJTmSgtErYTp1B1M3Ba7e0nBx8pNoHE8uZbHInkaCMd3ksh8r10fpDFwWQ5KXMd7FwEW_r1cUsAZbfDF2I/s400/PA280581.JPG" width="400" /></a></div>
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tra poco prenderò un'altro oki..il più tardi possibile così magari non mi sveglio stanotte dal dolore..e spero che il dentista abbia posto il prima possibile!<br />
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-49121089710336511202012-10-27T11:36:00.000-07:002012-10-27T11:36:03.303-07:00finalmente vi ho trovate..tagliatelle di konjac!<b>COLAZIONE:</b><br />
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porridge con cacao e cocco..non era buonissimo! e cappuccino con latte di soia<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh05IQqBdh6hkwCwk3layl8QOEl2G-vY2OAHsKmxRLbGbTsHFqgcw6tWbQw8v-IAk-CZfRikhO03UN_1J_6kuGuBY5RkXzTcwwPbaPz7eZdE2VuzwIMw7F2lP5unbsDAU5aL_GOanx_NT4/s1600/PA270570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh05IQqBdh6hkwCwk3layl8QOEl2G-vY2OAHsKmxRLbGbTsHFqgcw6tWbQw8v-IAk-CZfRikhO03UN_1J_6kuGuBY5RkXzTcwwPbaPz7eZdE2VuzwIMw7F2lP5unbsDAU5aL_GOanx_NT4/s400/PA270570.JPG" width="400" /></a></div>
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<b>PRANZO:</b><br />
<b><br /></b>
hamburger di tacchino, purè di cavolfiore, pane che mi sono scordata di fotografare e mela con cannella.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkTTa6BOkxlp78GAjcELO21VG4rSDTTFP5K7mhE_fPwn347WzvIs9LYyXilg8mivjKNR6Bl31_1NgOIiz0-5_Iaq9Kl4p1DoxgivDOFynLl0dnyUKNIFn89aH0-e0nl8GanONGlDjHx08/s1600/PA270571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkTTa6BOkxlp78GAjcELO21VG4rSDTTFP5K7mhE_fPwn347WzvIs9LYyXilg8mivjKNR6Bl31_1NgOIiz0-5_Iaq9Kl4p1DoxgivDOFynLl0dnyUKNIFn89aH0-e0nl8GanONGlDjHx08/s400/PA270571.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiddJ2TFUnuaukJ4Xzy64IXrDrZTreJx86ObqsF7ckFZU5pDIntVISPiAzAPM6tQRnLzzDhwLGoDHkbVNynHY6YpMMnOZD2HXZW8Nw_NNSGSbF1tIz00Adf20bMKBJ6wW1pb4e6gTct8o/s1600/PA270572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiddJ2TFUnuaukJ4Xzy64IXrDrZTreJx86ObqsF7ckFZU5pDIntVISPiAzAPM6tQRnLzzDhwLGoDHkbVNynHY6YpMMnOZD2HXZW8Nw_NNSGSbF1tIz00Adf20bMKBJ6wW1pb4e6gTct8o/s400/PA270572.JPG" width="400" /></a></div>
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<b>MERENDA:</b><br />
<br />
yogurt di soia alla fragola con un cucchiaio di avena<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBzr1aqDydSvPbd7lIKKpQ-WaHqOYaHMipM0GxuxA1Vv5t5wMwc1z4b5AZV5r2IgZVzpHII-gmU-N8XHez6h-T2w5B4TnzizUHX6CTfNejYHSARBP_LdFO7sTisyavwD4lIKzxRu8Z7s/s1600/PA270577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBzr1aqDydSvPbd7lIKKpQ-WaHqOYaHMipM0GxuxA1Vv5t5wMwc1z4b5AZV5r2IgZVzpHII-gmU-N8XHez6h-T2w5B4TnzizUHX6CTfNejYHSARBP_LdFO7sTisyavwD4lIKzxRu8Z7s/s400/PA270577.JPG" width="400" /></a></div>
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<b>CENA:</b><br />
<br />
tagliatelle di konjac con sugo di pomodoro alle verdure e tofu alle mandorle e sesamo e una spolverata di pecorino..e una fetta biscottata con marmellata!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi60JOzAHh6SyTu1EFu9jSt71fLMZiqdVWw92haI2Pzz8UxgFk5Rdfajxyn5JX2oDBQjWJiXHQ38UIvpYe0PSR1thbneoje-WQ6IhUwjvpl90pjLB1wWbnwouKCP0qLNZSkt3PA22j60dg/s1600/PA270578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi60JOzAHh6SyTu1EFu9jSt71fLMZiqdVWw92haI2Pzz8UxgFk5Rdfajxyn5JX2oDBQjWJiXHQ38UIvpYe0PSR1thbneoje-WQ6IhUwjvpl90pjLB1wWbnwouKCP0qLNZSkt3PA22j60dg/s320/PA270578.JPG" width="320" /></a></div>
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ora mi faccio un bicchiere di latte di soia con cacao!</div>
<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-17551816776544585282012-10-26T11:07:00.005-07:002012-10-26T11:07:40.764-07:00bilancia di merda!premetto che questa non è una giornata da seguire..come sempre quando mi devo pesare la mattina non faccio colazione perchè non ho la bilancia a casa e non mi va di pesarmi a stomaco pieno! a pranzo non ero a casa mia e meglio di così non potevo fare!<br />
<br />
comunque..mi sono pesata ed ero 500 grammi in più della settimana scorsa..con immenso scazzo dopo una decina di minuti sono tornata a pesarmi senza vestiti..ed ero 200 grammi in meno dalla settimana scorsa! ma anche la scorsa settimana mi sono pesata vestita..quindi boh!<br />
<br />
<br />
<b>COLAZIONE:</b><br />
<br />
niente!<br />
<br />
<br />
<b>PRANZO:</b><br />
<br />
burger vegetale di farro (o almeno credo!) una banana (orribile) e un pacchetto di crackers..e due mini gocciole!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb7mMJqd8ThJmDbd2S7P9qxgmzFvzBkcF9wIYjPQX83Da-WVLCF8txMZ-F7IFFVsOkyTtCyBnnn60Cj5OzwEObIxqACmheqLSdqP61QYwDsXppH9DtMGo-Y33TUprSlvL29lT1frMdJEQ/s1600/PA260575.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb7mMJqd8ThJmDbd2S7P9qxgmzFvzBkcF9wIYjPQX83Da-WVLCF8txMZ-F7IFFVsOkyTtCyBnnn60Cj5OzwEObIxqACmheqLSdqP61QYwDsXppH9DtMGo-Y33TUprSlvL29lT1frMdJEQ/s320/PA260575.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_h8P4INaRg_XMgKPBkdMGRXJ0KryRz-CnGrIHbAI9c-MdMkX5opkfWEcEBDpu5ftRlwZySQhgf6qc3NKMTC5efbFZhunr-lAfZUtmsIfFGR1y3HIfq_54wQ4WOQLjYr4K-Rf0OlSVcIA/s1600/PA260573.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_h8P4INaRg_XMgKPBkdMGRXJ0KryRz-CnGrIHbAI9c-MdMkX5opkfWEcEBDpu5ftRlwZySQhgf6qc3NKMTC5efbFZhunr-lAfZUtmsIfFGR1y3HIfq_54wQ4WOQLjYr4K-Rf0OlSVcIA/s320/PA260573.JPG" width="320" /></a></div>
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<br />
<br />
<br />
<b>MERENDA:</b><br />
<br />
un succo di frutta senza zucchero, dieci animaletti da 11 calorie l'uno e un tè verde al mandarino<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57GO0cVH2rWLwVc0wKJcMy_gTGndlho6yzGKChtNlt-ktQTevOeK3GXpnumoNRn7lHvwQBwO1I27VxMPHicpd1HDuDaRnDzGHggezuvtdrpccij0jUOBMijFZy2jIKeboovnnIjndRMY/s1600/PA260576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57GO0cVH2rWLwVc0wKJcMy_gTGndlho6yzGKChtNlt-ktQTevOeK3GXpnumoNRn7lHvwQBwO1I27VxMPHicpd1HDuDaRnDzGHggezuvtdrpccij0jUOBMijFZy2jIKeboovnnIjndRMY/s320/PA260576.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLuPxfkZDQRlPddxZfV4_dZJUaMfzwvYA0c7EOzvB8Gn9-3Mx35Q943PLrsABtPMW42nkEOc692o19lKLcOjzre7FdNX_8SXrE1q5k7oimickZ7Tl2E74LsCuB-go8RStMX2TosB2pJw/s1600/PA260577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLuPxfkZDQRlPddxZfV4_dZJUaMfzwvYA0c7EOzvB8Gn9-3Mx35Q943PLrsABtPMW42nkEOc692o19lKLcOjzre7FdNX_8SXrE1q5k7oimickZ7Tl2E74LsCuB-go8RStMX2TosB2pJw/s320/PA260577.JPG" width="320" /></a></div>
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<br />
<br />
<br />
<b>CENA:</b><br />
<br />
bresaola con una grattugiata di pecorino, vellutata di zucca, un cracker con patè di tofu che non ho fotografato, fetta biscottata con marmellata e latte di soia con un cucchiaino di cacao.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4UCKTKdXiiSx8zeNSpnfwPRrHDjcrXlPeDFl8jGYPGDM7A3JF8NaOGC15jS3bQjRX6P8ZEgCRRggmYwimiysY7_s9gwCe4LQz-2hkO84J5paWaKK7m7_h_QcHRtEtJHJuVNbLpK6UB6w/s1600/PA260580.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4UCKTKdXiiSx8zeNSpnfwPRrHDjcrXlPeDFl8jGYPGDM7A3JF8NaOGC15jS3bQjRX6P8ZEgCRRggmYwimiysY7_s9gwCe4LQz-2hkO84J5paWaKK7m7_h_QcHRtEtJHJuVNbLpK6UB6w/s320/PA260580.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOiOMmSThPT6sJmwnxzQPeVvwCtYcFozPqsHCAFHODnjrx9Hq8WrHlLYwi0Yx6G9zsnrGsqstNRDe8e9kptpWzN3gtqvjsZJEFF1je2xepr9Zn_a2u5oh77vPLGMaE55tkaU6tACpvnuk/s1600/PA260579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOiOMmSThPT6sJmwnxzQPeVvwCtYcFozPqsHCAFHODnjrx9Hq8WrHlLYwi0Yx6G9zsnrGsqstNRDe8e9kptpWzN3gtqvjsZJEFF1je2xepr9Zn_a2u5oh77vPLGMaE55tkaU6tACpvnuk/s320/PA260579.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5oa1AQw__YRZ0YgC-QBOEYUHIvxF3Odz5eIVoLEF5yjPX_o-JRe16plwaTF8uV8Wki4BrOlFr2yC2dLUuNBJ2cMCzIq3BMHGPl1SPGTXc82E74eSIyaBEc2ZtMZ2iwpExZSIrav35Clk/s1600/PA260582.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5oa1AQw__YRZ0YgC-QBOEYUHIvxF3Odz5eIVoLEF5yjPX_o-JRe16plwaTF8uV8Wki4BrOlFr2yC2dLUuNBJ2cMCzIq3BMHGPl1SPGTXc82E74eSIyaBEc2ZtMZ2iwpExZSIrav35Clk/s320/PA260582.JPG" width="320" /></a></div>
<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-5525303327551607662012-10-25T11:04:00.004-07:002012-10-25T11:04:42.884-07:00una giornata vegana!COLAZIONE:<br />
<br />
porridge con miele e farina i cocco e un bicchiere di latte di soia con cacao<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL0oGIw7-Yca2Hf4gzZoF0OD6cDV40ufBSAfVAlLa9YP2Vic9LtQYhkraLg3oydLDl1MZK6JF62nFNwdBeUlX5onNhDlG10t9WeNY_WZ7FBHWNGYXS2t6T1q4ubYYwoEGVrNE8PzLlroU/s1600/PA250583.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL0oGIw7-Yca2Hf4gzZoF0OD6cDV40ufBSAfVAlLa9YP2Vic9LtQYhkraLg3oydLDl1MZK6JF62nFNwdBeUlX5onNhDlG10t9WeNY_WZ7FBHWNGYXS2t6T1q4ubYYwoEGVrNE8PzLlroU/s400/PA250583.JPG" width="400" /></a></div>
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<br />
<br />
<br />
PRANZO:<br />
<br />
spaghetti di soia con tofu alle mandorle, carote, funghi pomodorini, curry salsa di soia<br />
e melagrana<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLze08alcfqEkFOoHBv0VSiMAXi6yiD13gkBATXpxa4HoVK0pJiRtEbDWHxAM3NZtwwnQl_7xejuyHXJg0AnPeRzdZMPeqralPlk3naTJeWjr6kvekWft7KXL1bwaKopVh4WmK7fX46_I/s1600/PA250584.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLze08alcfqEkFOoHBv0VSiMAXi6yiD13gkBATXpxa4HoVK0pJiRtEbDWHxAM3NZtwwnQl_7xejuyHXJg0AnPeRzdZMPeqralPlk3naTJeWjr6kvekWft7KXL1bwaKopVh4WmK7fX46_I/s400/PA250584.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjCfJ008e9Oav5RMnvveHQK5LWV61y8ViU8ikXvnw-ED3LJ1MGL9b2CUKiqmau7SZ_qDlEUqH3l8M81sS1su4xsJepiFEFS5_W_7Ec0PteYN3fh_deR_q2zmSgb9dN94AlSZtGkD4DGU/s1600/PA250588.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjCfJ008e9Oav5RMnvveHQK5LWV61y8ViU8ikXvnw-ED3LJ1MGL9b2CUKiqmau7SZ_qDlEUqH3l8M81sS1su4xsJepiFEFS5_W_7Ec0PteYN3fh_deR_q2zmSgb9dN94AlSZtGkD4DGU/s400/PA250588.JPG" width="400" /></a></div>
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poi...mentre mi facevo un tè mi è accidentalmente saltata in bocca una prugna..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_t3PNGYqrvvA9GG5jUPMebqgbcf8WbWCQJTnjfIhEZeTZqERPfNBFqlOnLycRcGkfAdvI_xsSm0U3k3CVJiPVvVvnEtocn8Q8i2Sp5eGZAicj3Fbe1-VSItva6urQSEP-kaNNjzz0NI/s1600/PA240577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_t3PNGYqrvvA9GG5jUPMebqgbcf8WbWCQJTnjfIhEZeTZqERPfNBFqlOnLycRcGkfAdvI_xsSm0U3k3CVJiPVvVvnEtocn8Q8i2Sp5eGZAicj3Fbe1-VSItva6urQSEP-kaNNjzz0NI/s400/PA240577.JPG" width="400" /></a></div>
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<br />
MERENDA:<br />
<br />
yogurt di soia ai frutti di bosco<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYOxISG7k-XpOK4xaHCKg4vTIUakakurA0J8wawWaA1aSx5lg5hYzZ5FJSdzj5_AfDD91eVR9OGTGSpNLob5PDo5yYRFYUrHjgh7emo6bKhVpqvrZ8ieiHLBNIQwoZJ6fNfxV8UUfQcA/s1600/PA250587.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYOxISG7k-XpOK4xaHCKg4vTIUakakurA0J8wawWaA1aSx5lg5hYzZ5FJSdzj5_AfDD91eVR9OGTGSpNLob5PDo5yYRFYUrHjgh7emo6bKhVpqvrZ8ieiHLBNIQwoZJ6fNfxV8UUfQcA/s400/PA250587.JPG" width="400" /></a></div>
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e una noce</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8F2goGHi4oUbTwQykrhcLfhmJXFmpIlX_c4pfsBClnrrOPOO0f4JIdIVrEJ1s0IHzvM3BVymrJ_0umadOun3ITOPjZOPaG0jpWpAFLBLlyG7FKg6LYR7NgSkgs4XDh_HXVPr1WgJNx8/s1600/P9250558.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8F2goGHi4oUbTwQykrhcLfhmJXFmpIlX_c4pfsBClnrrOPOO0f4JIdIVrEJ1s0IHzvM3BVymrJ_0umadOun3ITOPjZOPaG0jpWpAFLBLlyG7FKg6LYR7NgSkgs4XDh_HXVPr1WgJNx8/s400/P9250558.JPG" width="400" /></a></div>
<br />
<br />
CENA:<br />
<br />
melanzana ripiena con tofu alle mandorle e verdure e insalata condita con patè i tofu<br />
e una mela con cannella<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAKlDulKFdWA0MUq1UBZntMc-nIJE-tk8z-Y0a3b9mIEkzvWY5gBP7s7KOmRsd_hh2pLqd5xoTJGgo3gjdLpMf9BWbZrAij6KZNjmg9WjmWKSmgwqMpeDxsp6Js_2Wwh6ylWKaAREZ9bg/s1600/PA250571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAKlDulKFdWA0MUq1UBZntMc-nIJE-tk8z-Y0a3b9mIEkzvWY5gBP7s7KOmRsd_hh2pLqd5xoTJGgo3gjdLpMf9BWbZrAij6KZNjmg9WjmWKSmgwqMpeDxsp6Js_2Wwh6ylWKaAREZ9bg/s400/PA250571.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8tRW1SyWrlFPSjoy7cRdmyyf050-coXXwadGHH2kOj2k9h9J-DuTMbzD-ocP3SEVcO_0PnYG6-0vj0_8mWiwl-SwIIcUjufuiOLJp7RjZyg4_HPlQBho49cVRt22GOaUuGD7pYzri_E/s1600/PA250572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8tRW1SyWrlFPSjoy7cRdmyyf050-coXXwadGHH2kOj2k9h9J-DuTMbzD-ocP3SEVcO_0PnYG6-0vj0_8mWiwl-SwIIcUjufuiOLJp7RjZyg4_HPlQBho49cVRt22GOaUuGD7pYzri_E/s400/PA250572.JPG" width="400" /></a></div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-50638677875472287212012-10-24T11:32:00.000-07:002012-10-24T11:32:02.197-07:00merenda alternativa!oggi ho pranzato alle 16 passate...maledetto orzo non ne voleva sapere di cuocersi!! mai più..la prossima volta lo preparo il giorno prima!!<br />
<br />
<b>COLAZIONE:</b><br />
<br />
tazzona di latte di soia con cereali alla vaniglia e cioccolato<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBQiz6y1lwKRcws290ngIKSnyEv2bn8AUpcMZ9nFc3vnw0bYy1Ok6GDsac7ROMEN0SSHjbaMLlMrwCDnzT1utvGf531M7cld2gMrvjZkKgMBwFmVGfncU5Co6-ci6LIe84WnvF-FoPWIs/s1600/PA240576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBQiz6y1lwKRcws290ngIKSnyEv2bn8AUpcMZ9nFc3vnw0bYy1Ok6GDsac7ROMEN0SSHjbaMLlMrwCDnzT1utvGf531M7cld2gMrvjZkKgMBwFmVGfncU5Co6-ci6LIe84WnvF-FoPWIs/s400/PA240576.JPG" width="400" /></a></div>
<br />
<br />
<b><br /></b>
<b>SPUNTINO:</b><br />
<br />
una noce<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTxovWUf2a28zMwgKpBCSKZ8JOQ4OUZ61PXduPMus_gCi9K3ct5ZUw2ItCeIW3geaPj8tPaGFwANguqK1PBwKEBFG80K9CefECya3S6Q9_3XM2W2OQ6gwnXXIIsIyDE5EQTuBmoM0Lj0/s1600/PA130561.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTxovWUf2a28zMwgKpBCSKZ8JOQ4OUZ61PXduPMus_gCi9K3ct5ZUw2ItCeIW3geaPj8tPaGFwANguqK1PBwKEBFG80K9CefECya3S6Q9_3XM2W2OQ6gwnXXIIsIyDE5EQTuBmoM0Lj0/s400/PA130561.JPG" width="400" /></a></div>
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<br />
<br />
<b>POI...</b><br />
<br />
siccome l'orzo alle 15,30 era ancora crudo ho mangiato un po' di frutta...una prugna, una mela e un cachi...<br />
che non ho fotografato perchè ero abbastanza innervosita...<br />
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<b><br /></b>
<b>PRANZO/MERENDA</b> (vista l'ora)<br />
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alle 16,30 l'orzo non era ancora cotto..allora mi sono mangiata il condimento (salmone, funghi, pomodori olio e pinoli) sembra poco ma ne avevo già mangiato un bel po..poi un pezzo di pane e una prugna..s<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNman1vStHjJUZhNr3Uy1iGUn846Vl6pAqt4HbDzZY1gtEzpLBQXcJOpuISa8QajuAYXtQ_MGxMgzq8KqJisJqJ0cI9RlMW9x8ttUAaESwobkCA7kwsoJawjG9B40ieY0C1yQ-BjwzI3o/s1600/PA240578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNman1vStHjJUZhNr3Uy1iGUn846Vl6pAqt4HbDzZY1gtEzpLBQXcJOpuISa8QajuAYXtQ_MGxMgzq8KqJisJqJ0cI9RlMW9x8ttUAaESwobkCA7kwsoJawjG9B40ieY0C1yQ-BjwzI3o/s400/PA240578.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_t3PNGYqrvvA9GG5jUPMebqgbcf8WbWCQJTnjfIhEZeTZqERPfNBFqlOnLycRcGkfAdvI_xsSm0U3k3CVJiPVvVvnEtocn8Q8i2Sp5eGZAicj3Fbe1-VSItva6urQSEP-kaNNjzz0NI/s1600/PA240577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_t3PNGYqrvvA9GG5jUPMebqgbcf8WbWCQJTnjfIhEZeTZqERPfNBFqlOnLycRcGkfAdvI_xsSm0U3k3CVJiPVvVvnEtocn8Q8i2Sp5eGZAicj3Fbe1-VSItva6urQSEP-kaNNjzz0NI/s400/PA240577.JPG" width="400" /></a></div>
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<b><br /></b>
<b>MERENDA:</b><br />
<br />
yogurt di soia ai mirtilli con un cucchiaio di avena<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-T0FH4uPlnxsREvuoaN-nF7Qv7u01ubdZPUcYnR3rP-RKUY9zeXa4JPZVvxeBKZTReHzeT5LB7ctjg-kOArcnX_6KMq1ad7dACtgkFShYkOMYDAKhAZB3hnN_GYKlpp3QUjJoWM0ITFw/s1600/PA240579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-T0FH4uPlnxsREvuoaN-nF7Qv7u01ubdZPUcYnR3rP-RKUY9zeXa4JPZVvxeBKZTReHzeT5LB7ctjg-kOArcnX_6KMq1ad7dACtgkFShYkOMYDAKhAZB3hnN_GYKlpp3QUjJoWM0ITFw/s400/PA240579.JPG" width="400" /></a></div>
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<b><br /></b>
<b>CENA:</b><br />
<br />
melanzane ripiene di tofu alle mandorle e verdure..era enoooooorme! domani mangio l'altra metà!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxb0EAGh0WddgUHV13pEohejmCTXPh-yV3q0Fs7lbQotDp5UMS4Oh-jp2DjvYk6Tj2cB5e4lebNCGqV9b2biM_EHC0eTjyh1ZPLUGSM5gtB3yXTd7ZXNE1SSzWAcGEt-YiUNn_6zzNtss/s1600/PA240581.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxb0EAGh0WddgUHV13pEohejmCTXPh-yV3q0Fs7lbQotDp5UMS4Oh-jp2DjvYk6Tj2cB5e4lebNCGqV9b2biM_EHC0eTjyh1ZPLUGSM5gtB3yXTd7ZXNE1SSzWAcGEt-YiUNn_6zzNtss/s400/PA240581.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1u8GvzA4UN4833zSbIvX1CdLpVYIlmy_tMT2A3_x-0rcAiLf-473IRVkb_f64xNCWLs0mquADrtib6lLrUA9T534DaEL7Qe27Hu8a6DIQGV51neRme77soeQrqjnEBXjH91yicU44eZk/s1600/PA240580.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1u8GvzA4UN4833zSbIvX1CdLpVYIlmy_tMT2A3_x-0rcAiLf-473IRVkb_f64xNCWLs0mquADrtib6lLrUA9T534DaEL7Qe27Hu8a6DIQGV51neRme77soeQrqjnEBXjH91yicU44eZk/s400/PA240580.JPG" width="400" /></a></div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-63043456838229029982012-10-23T11:30:00.001-07:002012-10-23T11:32:07.008-07:00NaturaSì!Oggi sono stata al naturasì e ho preso un po' di roba! un sacco di cereali per la colazione..gnam!<br />
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<b>COLAZIONE:</b><br />
<br />
cappuccino e quattro fette biscottate con marmellata<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUs-FnXNKqevV5KeAldWnyE_UuCCZo9kBCCG3FyvK382x4gjJ02ZZvnaNpiFjuIQR_lEXOEtqzLa1NQ5TevN-XEkAfWQUN0iYKZzGdKmBHpWT-aYUUVfepreLcZKyHK1c2-y9-HzSfqG4/s1600/PA230570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUs-FnXNKqevV5KeAldWnyE_UuCCZo9kBCCG3FyvK382x4gjJ02ZZvnaNpiFjuIQR_lEXOEtqzLa1NQ5TevN-XEkAfWQUN0iYKZzGdKmBHpWT-aYUUVfepreLcZKyHK1c2-y9-HzSfqG4/s400/PA230570.JPG" width="400" /></a></div>
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<b>PRANZO:</b><br />
<br />
polpette di tofu e verdure al sugo di pomodorini, fagiolini e insalata..non ho mangiato pane perchè nelle polpette c'erano il riso e la farina!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOdz0Emb2CRDyhoO9ZLQ1ARnL8rm83xlpIAj3hYbsP_LLJVc62fwPKW3QH61mQeo2bydx_TYZ-pEXButLmv9xMnAg-l344e0QZUQ6yDaTQU2efk5RPc0POBNctHcvXCoh2gMvp-aj5JQ/s1600/PA230571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOdz0Emb2CRDyhoO9ZLQ1ARnL8rm83xlpIAj3hYbsP_LLJVc62fwPKW3QH61mQeo2bydx_TYZ-pEXButLmv9xMnAg-l344e0QZUQ6yDaTQU2efk5RPc0POBNctHcvXCoh2gMvp-aj5JQ/s400/PA230571.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Q4wddkv9fQTpPoYC6Sizdt6E-T8jrC-czlgX6iAirC40bOMrTSQ3ikyzUfkOzNLedSxpbqpwo5Gi62uG9Bo-OwlypsM2zgPkuGbnwOJiJVJc7q3gSGQVmomXF-39HopgoDFBNnGRqMM/s1600/PA230572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Q4wddkv9fQTpPoYC6Sizdt6E-T8jrC-czlgX6iAirC40bOMrTSQ3ikyzUfkOzNLedSxpbqpwo5Gi62uG9Bo-OwlypsM2zgPkuGbnwOJiJVJc7q3gSGQVmomXF-39HopgoDFBNnGRqMM/s400/PA230572.JPG" width="400" /></a></div>
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<b>MERENDA:</b><br />
<br />
budino di soia ai mirtilli con cereali integrali al miele<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9cbB5zVoKnNki7XgeG9LeE98Z_o1OeXWca1eF5STuEH52bxriKISD_fdbjAlRaHBiKMZtaZUwHGlBYefP0hD3zXTRNHMYgxok_gUgfFfzEE0o3L9F2NxLXQTfXbSRDf4EEjpZicr57lk/s1600/PA230573.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9cbB5zVoKnNki7XgeG9LeE98Z_o1OeXWca1eF5STuEH52bxriKISD_fdbjAlRaHBiKMZtaZUwHGlBYefP0hD3zXTRNHMYgxok_gUgfFfzEE0o3L9F2NxLXQTfXbSRDf4EEjpZicr57lk/s400/PA230573.JPG" width="400" /></a></div>
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<br />
<br />
<br />
<b>CENA:</b><br />
<br />
salmone affumicato, funghi, fagiolini, un po' di pane e una melagrana.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0vgU715kBRDESb7BJTNT7q5xARBuL1OwonRFpSrcsNfHMErZNSttEJ0jOmbmSANW5zzHn_WHTGK5Qpx7XEpxPNKEHBcHATpDrzLOJjNNB8T1KwjVHuDi3_ClV0n1hb-BRgwYyoYfr4Z8/s1600/PA230575.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0vgU715kBRDESb7BJTNT7q5xARBuL1OwonRFpSrcsNfHMErZNSttEJ0jOmbmSANW5zzHn_WHTGK5Qpx7XEpxPNKEHBcHATpDrzLOJjNNB8T1KwjVHuDi3_ClV0n1hb-BRgwYyoYfr4Z8/s400/PA230575.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRi2AXdoNP77qDEEoYR8AkW0BFnyA0OE3xav9ZU8BMwcOp80J_UG6ZuQJP587N8xSEKExx_biQH2jt8pzoqiUB54vfQpRMBFmtigkgf8KtyybI9kJWAqioVtDwsxnbF_4l4OkQoJBVC4/s1600/PA230574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRi2AXdoNP77qDEEoYR8AkW0BFnyA0OE3xav9ZU8BMwcOp80J_UG6ZuQJP587N8xSEKExx_biQH2jt8pzoqiUB54vfQpRMBFmtigkgf8KtyybI9kJWAqioVtDwsxnbF_4l4OkQoJBVC4/s400/PA230574.JPG" width="400" /></a></div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-58365400379446032692012-10-22T10:59:00.000-07:002012-10-22T10:59:13.769-07:00si ricomincia..Dopo due giorni di sgarro, eccomi tornata a regime! ieri non ho voluto pubblicare il diario perchè mi sembrava inutile farvi vedere solo cose che con la dieta non c'entravano assolutamente niente!<br />
Per oggi ho deciso di eliminare i carboidrati, tenendo comunque la verdura e la frutta a colazione, solo per oggi ovviamente!<br />
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<b>COLAZIONE:</b><br />
<br />
spremuta d'arancia, una banana, tè verde dolcificato con miele e una noce (che mi sono scordata di fotografare)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGbAbFmRJa37vR6OdjcRd87KMULGnDealJFYG008dyOpiOSHYxyD1d_GEjFwCYmha75MXSeF9Qz6igmSwYYb15rFOgJ6n1bblLtaMyMu3NKfnryw2ja1w4TljnhX65QgngeXWXKRm9J4A/s1600/PA220570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGbAbFmRJa37vR6OdjcRd87KMULGnDealJFYG008dyOpiOSHYxyD1d_GEjFwCYmha75MXSeF9Qz6igmSwYYb15rFOgJ6n1bblLtaMyMu3NKfnryw2ja1w4TljnhX65QgngeXWXKRm9J4A/s400/PA220570.JPG" width="400" /></a></div>
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<b>PRANZO:</b><br />
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carne di manzo e carote<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaglVqZCV0qsXDDcFjsfIHMRfVTLcUVGVY4cWHh5a21EZX3cOnPkmYZTOoN_MHwUIaNmYak9T8i0RM09UcbighY1lpnpSRbcQ0E7T-MnoPT5IBbgkfZywWLB6-0j6ZiejTrjQIgQq0c0/s1600/PA220571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaglVqZCV0qsXDDcFjsfIHMRfVTLcUVGVY4cWHh5a21EZX3cOnPkmYZTOoN_MHwUIaNmYak9T8i0RM09UcbighY1lpnpSRbcQ0E7T-MnoPT5IBbgkfZywWLB6-0j6ZiejTrjQIgQq0c0/s400/PA220571.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinl67bIrbvOFMMYZWqLxcPMlrCjNfrgwfS06zTXfmtaggSY7Kb_l2gKNv2VLB1UrAT8iRTx0-uc_91mA_Yotra9KruLJRZXYl5_epUfWjVALjSrbZXi4yG43Cbh4EReVfeihuYhpQS2l4/s1600/PA220573.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinl67bIrbvOFMMYZWqLxcPMlrCjNfrgwfS06zTXfmtaggSY7Kb_l2gKNv2VLB1UrAT8iRTx0-uc_91mA_Yotra9KruLJRZXYl5_epUfWjVALjSrbZXi4yG43Cbh4EReVfeihuYhpQS2l4/s400/PA220573.JPG" width="400" /></a></div>
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<b>MERENDA:</b><br />
<br />
yogurt di soia alla fragola e una noce<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9gOVBu6AROqCfaUJ0dePuEMEjVavMnpff3FmxNfMVX8tTU3gAzifmTppLpdW-NZoIBaix6pqa6TwQdHue-V19qd6aqVOMaCsWdob43AqjxLeoP8VLZ4hGuExvTSH3CpMsKl3GMdBekI/s1600/PA220572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9gOVBu6AROqCfaUJ0dePuEMEjVavMnpff3FmxNfMVX8tTU3gAzifmTppLpdW-NZoIBaix6pqa6TwQdHue-V19qd6aqVOMaCsWdob43AqjxLeoP8VLZ4hGuExvTSH3CpMsKl3GMdBekI/s400/PA220572.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjPvQDFFCp_ZTNwl4kxocjvRVqJF2rpTI3QQJ8w1kuqdLE2NIbXD4LgZfGr9jCLw8Tdy1PPs6AZqXXcebYcL10mAlV3LJ-R9XH5fGHrB2CR48_r69owzvX7Uakmq5vF7olrJPcJU7vfjM/s1600/P9190003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjPvQDFFCp_ZTNwl4kxocjvRVqJF2rpTI3QQJ8w1kuqdLE2NIbXD4LgZfGr9jCLw8Tdy1PPs6AZqXXcebYcL10mAlV3LJ-R9XH5fGHrB2CR48_r69owzvX7Uakmq5vF7olrJPcJU7vfjM/s400/P9190003.JPG" width="400" /></a></div>
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<b><br /></b>
<b>CENA:</b><br />
<br />
insalata con carote, tonno qualche scaglia di pecorino, peperoni, pesto e una noce.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE5tGIhAmtc6IRFJA5FgRNd_ThFUR0vn1AhrZqoKU1tYN_shOqJCr2KY0q8aDh-SXlUC28xMcgo04M5f_auMrCAeGnlRB6fFCvxl9bt2XHe1R-p7KT8qPrE_MWvjFZk9kHjIhLaE-6pwA/s1600/PA220570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE5tGIhAmtc6IRFJA5FgRNd_ThFUR0vn1AhrZqoKU1tYN_shOqJCr2KY0q8aDh-SXlUC28xMcgo04M5f_auMrCAeGnlRB6fFCvxl9bt2XHe1R-p7KT8qPrE_MWvjFZk9kHjIhLaE-6pwA/s400/PA220570.JPG" width="400" /></a></div>
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domani riprendo normalmente!<br />
<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-14911805227181756632012-10-20T13:58:00.000-07:002012-10-20T13:58:46.396-07:00SGAAAAAAAARRO!<b>COLAZIONE:</b><br />
<br />
un mocha, torta al cioccolato e pere, qualche pezzo di fette biscottate con crema di nocciole, un cioccolatino e 4 biscottini<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsuptE8QXKVzTgXemDWSlPXUawLYh8TkOoXRA4r9DgGC_olYKpBzTklGJ9e7VXn6X1rWSlTvwblx-DgaNtxlhRJ-ZJ9U6ilfTcYRoPbAGMPBDlrfzgcyPHNXndzr6AU3o6Iw5zaLgPuIM/s1600/PA200556.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsuptE8QXKVzTgXemDWSlPXUawLYh8TkOoXRA4r9DgGC_olYKpBzTklGJ9e7VXn6X1rWSlTvwblx-DgaNtxlhRJ-ZJ9U6ilfTcYRoPbAGMPBDlrfzgcyPHNXndzr6AU3o6Iw5zaLgPuIM/s400/PA200556.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1gq4AWPdK0k5H7cS2gaB1w7iDCNwdURf21Q7jXkdF1EwPqbRcGV6dwVouKq3Z5rFp7Z_TulsfruLLVURgRjUe9B6qvqRcnnnzxA-HbMnmtp3i_tSsnqpsiIFyEhba4YDS-qZFuUBD5g/s1600/PA200560.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1gq4AWPdK0k5H7cS2gaB1w7iDCNwdURf21Q7jXkdF1EwPqbRcGV6dwVouKq3Z5rFp7Z_TulsfruLLVURgRjUe9B6qvqRcnnnzxA-HbMnmtp3i_tSsnqpsiIFyEhba4YDS-qZFuUBD5g/s400/PA200560.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgInX1LUyojf-nyU-9Vox9g4xsZJ3YWcZQP1RUFz58raLa8w7yPvyyrfAUwv13LG_-Fh8mQCVfNRNC06m36OgGsGgvwzYRR1pFAlykFztEOtDcVqeVzlRi8wpj0WBRIoJmxmhdf80Ti_98/s1600/PA200561.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgInX1LUyojf-nyU-9Vox9g4xsZJ3YWcZQP1RUFz58raLa8w7yPvyyrfAUwv13LG_-Fh8mQCVfNRNC06m36OgGsGgvwzYRR1pFAlykFztEOtDcVqeVzlRi8wpj0WBRIoJmxmhdf80Ti_98/s400/PA200561.JPG" width="400" /></a></div>
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<b>PRANZO:</b><br />
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ho fatto la pasta fatta in casa..tagliatelle al cacao (sono buone, non sanno tanto di cacao!) condite con besciamella senza burro<br />
e tagliatelle alla zucca condite con nero di seppia, seppie e cozze<br />
qualche tagliatella al cacao fritta<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDmN1xxhCxwz8xI6Kksdfz0J26ULrPycCRDdpCyTAQiOckwNRB0zYi5r-D8MTcBx5UHf3Jt5zwHo6_-bkwwhWE27ZmPMKKWHIrj6IWTsf-WaljjlUXqQMQNZZ4Vw7xUYyDRzqLoCqc7tI/s1600/PA200562.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDmN1xxhCxwz8xI6Kksdfz0J26ULrPycCRDdpCyTAQiOckwNRB0zYi5r-D8MTcBx5UHf3Jt5zwHo6_-bkwwhWE27ZmPMKKWHIrj6IWTsf-WaljjlUXqQMQNZZ4Vw7xUYyDRzqLoCqc7tI/s400/PA200562.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNraMfSM6lwp5I0ub2h4iwoFFQYLVKM5OS9L6sWTCRjNjtfO0KjmsqXVva155BGs4sKakDRYHR991ILVZIrYrqevig9ZOnk479npuZh9QKMe9YCSW3he9pEgYfP13Ltc4X3vuKZzKoABU/s1600/PA200564.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNraMfSM6lwp5I0ub2h4iwoFFQYLVKM5OS9L6sWTCRjNjtfO0KjmsqXVva155BGs4sKakDRYHR991ILVZIrYrqevig9ZOnk479npuZh9QKMe9YCSW3he9pEgYfP13Ltc4X3vuKZzKoABU/s400/PA200564.JPG" width="400" /></a></div>
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<b>MERENDA:</b><br />
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due cioccolatini e un cannolo home made (non era grandissimo)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7jW2aKh-jyXTGx_-E7uRyWFVqJ__VWcWX4VSZnSXDTcU-lLn_G7T0FOTwty7u9NqnK2t07YQlnJCVare4j7Epmd5BTttbVMNGFcAKNvyTAD_6cKGwz9YyMdpqjVCCrfdgjGAWtpUDmOU/s1600/PA200565.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7jW2aKh-jyXTGx_-E7uRyWFVqJ__VWcWX4VSZnSXDTcU-lLn_G7T0FOTwty7u9NqnK2t07YQlnJCVare4j7Epmd5BTttbVMNGFcAKNvyTAD_6cKGwz9YyMdpqjVCCrfdgjGAWtpUDmOU/s400/PA200565.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxV4N7ukhcIAJGUNdy1BL66qmHXS0W1gQBVOt-qhpuHsbQNwdpfPmkNVF2972i256BBnsxgpE-CjnTja0nJFi1VXts2B-mlBy47cjWpcyS-6cBeT4kAOywEekESeQ0BYxYeI4QuxdNY2Y/s1600/PA200566.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxV4N7ukhcIAJGUNdy1BL66qmHXS0W1gQBVOt-qhpuHsbQNwdpfPmkNVF2972i256BBnsxgpE-CjnTja0nJFi1VXts2B-mlBy47cjWpcyS-6cBeT4kAOywEekESeQ0BYxYeI4QuxdNY2Y/s400/PA200566.JPG" width="400" /></a></div>
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<b>CENA: </b><br />
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CINESEEEEEEEEE!! non ho fatto le foto perchè era pieno di gente!<br />
ravioli al vapore, spaghetti di soia alla piastra e maiale in agrodolce, ho assaggiato anche un po' di riso alla cantonese!..e basta! sono piena!!<br />
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-5561445192495484092012-10-19T11:20:00.003-07:002012-10-19T11:20:24.560-07:00pesto, pesto ovunque!!<b>COLAZIONE:</b><br />
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nada, dovevo pesarmi!<br />
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<b>PRANZO:</b><br />
<br />
yogurt greco con miele e cereali e un po' di pasta col pesto..sto pesto ormai lo sto mettendo ovunque!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2VEQizaIMkIPmsVtXcXDP94N3SpDopFL7zmlwkxPOvVCcZhOoGJbIlbMpGydTIVR55nsT2-9ip1C06FnRTp1ZdEFj7Q7SI8YpzMi2QO6YU1mrSFVCSzWE1NXmmzZL84_4uBKkCE7GuG0/s1600/PA190556.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2VEQizaIMkIPmsVtXcXDP94N3SpDopFL7zmlwkxPOvVCcZhOoGJbIlbMpGydTIVR55nsT2-9ip1C06FnRTp1ZdEFj7Q7SI8YpzMi2QO6YU1mrSFVCSzWE1NXmmzZL84_4uBKkCE7GuG0/s400/PA190556.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxQlcIKCLOw1gilcSSd1eSnp3AHyphVivlBdFSXAUDP1-jTq8GtEza7i02M2yiq377E_sYq0NhQ8N9jVBzgmQg2CM3lFxEW7g5Tu5QVfnMTY_T-A4r02sVSdTovanCFwnWWsLagT33-o/s1600/PA190557.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxQlcIKCLOw1gilcSSd1eSnp3AHyphVivlBdFSXAUDP1-jTq8GtEza7i02M2yiq377E_sYq0NhQ8N9jVBzgmQg2CM3lFxEW7g5Tu5QVfnMTY_T-A4r02sVSdTovanCFwnWWsLagT33-o/s400/PA190557.JPG" width="400" /></a></div>
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<b>MERENDA:</b><br />
<br />
succo di frutta alla pera senza zucchero e barretta grancereale al cioccolato..e un biscotto integrale che non ho fotografato.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDItCyCHrixqH66DUi2_zPHISf6OGJqJd_rvzZq-0Xc3TAazAGMxT5N7eWzsHm-q1p8_FNtld80R3VnLOXIwZJX-WCbwe22wqnGe0Wb6ER0jVYuSDLo0-s9a2d24nMUikAYsUgTbCCgHk/s1600/PA190558.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDItCyCHrixqH66DUi2_zPHISf6OGJqJd_rvzZq-0Xc3TAazAGMxT5N7eWzsHm-q1p8_FNtld80R3VnLOXIwZJX-WCbwe22wqnGe0Wb6ER0jVYuSDLo0-s9a2d24nMUikAYsUgTbCCgHk/s400/PA190558.JPG" width="400" /></a></div>
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<b>CENA:</b><br />
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4 bastoncini di salmone e vellutata di zucca e carote condita con un cucchiaino di pesto, un pezzetto di pecorino, una fetta biscottata con marmellata, un mandarino e tè verde snellente.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPr6wGBCCS33wd1KFD_Z4UpJpEREt6i5dla37ASRbftKAVudjea1G1kjESGLMg-Dqx1et4miyQYG4tq-MjGhoUC2wbalBZ4YvRdY2-UQAG8VBbgYg3jhBlhwWsUqxIBlWXOmPkx8yUbY8/s1600/PA190559.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPr6wGBCCS33wd1KFD_Z4UpJpEREt6i5dla37ASRbftKAVudjea1G1kjESGLMg-Dqx1et4miyQYG4tq-MjGhoUC2wbalBZ4YvRdY2-UQAG8VBbgYg3jhBlhwWsUqxIBlWXOmPkx8yUbY8/s400/PA190559.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7SoBrlZYVccJpxvmFsKn455aA9Z0cdnXni3elhP16OkhZ7BqtM1kkBGzjU7XCm8jimgoYtiuPo9xdILtPXLdkBo3_UY0V-TWBJ4nIca4u962XfZjJBqyeJKQBRMJhgSw3-ARt7oJavsA/s1600/PA190560.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7SoBrlZYVccJpxvmFsKn455aA9Z0cdnXni3elhP16OkhZ7BqtM1kkBGzjU7XCm8jimgoYtiuPo9xdILtPXLdkBo3_UY0V-TWBJ4nIca4u962XfZjJBqyeJKQBRMJhgSw3-ARt7oJavsA/s400/PA190560.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgBDUg2d5r3yYkMVCrpvbmx9tKzpann7Hnf9crE6xQqYXOu5BwfQXfvgyu7P3leoCkkURaNnjEsToPOqBUbsz0TyqF8Va-bH1Lent_EOIySBjUgR64NdYbPe2fHWfoYzxIg7cNWOha_SQ/s1600/PA190561.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgBDUg2d5r3yYkMVCrpvbmx9tKzpann7Hnf9crE6xQqYXOu5BwfQXfvgyu7P3leoCkkURaNnjEsToPOqBUbsz0TyqF8Va-bH1Lent_EOIySBjUgR64NdYbPe2fHWfoYzxIg7cNWOha_SQ/s400/PA190561.JPG" width="400" /></a></div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-2622831476337576142012-10-18T11:21:00.001-07:002012-10-18T11:21:10.967-07:00forse se camuffo la verdura riesco a non schifarla!<b>COLAZIONE:</b><br />
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10 animaletti e latte macchiato al caramello<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA5NRM_zMdNLSHpqnJxR5eGceZ6D9eGohqpeiqwf-aNfrmOld0YV-fASG-uwReTLJl7CutJYqfn1L20Oo1ESW7xOZ9MLW18XzKNzAmZlzMX49jTXiFyE-vLYDhsFcV_Fn-HxSXwjuacGA/s1600/PA180556.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA5NRM_zMdNLSHpqnJxR5eGceZ6D9eGohqpeiqwf-aNfrmOld0YV-fASG-uwReTLJl7CutJYqfn1L20Oo1ESW7xOZ9MLW18XzKNzAmZlzMX49jTXiFyE-vLYDhsFcV_Fn-HxSXwjuacGA/s400/PA180556.JPG" width="400" /></a></div>
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<b>PRANZO:</b><br />
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zucchine ripiene più un po' del macinato che mi è avanzato dalle zucchine e una fetta biscottata con miele<br />
(ricetta delle zucchine ripiene: <a href="http://diariodiunagolosa.blogspot.it/2012/10/ricetta-zucchine-ripiene.html">http://diariodiunagolosa.blogspot.it/2012/10/ricetta-zucchine-ripiene.html</a> )<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi08eJQ1fG0Srpx3EBqBLusaZ2uniIpwxmxlxeVNJ_6ob3Sy4YvQ5GC8UyrNSQcbSRtKgIfLcF5XC8Jk9wLpfRT7gga411nzT55Cjnubc7L_3RSkrs3KuXVAY1qqIUbKBvWe-_bESC6UYw/s1600/PA180569.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi08eJQ1fG0Srpx3EBqBLusaZ2uniIpwxmxlxeVNJ_6ob3Sy4YvQ5GC8UyrNSQcbSRtKgIfLcF5XC8Jk9wLpfRT7gga411nzT55Cjnubc7L_3RSkrs3KuXVAY1qqIUbKBvWe-_bESC6UYw/s400/PA180569.JPG" width="400" /></a></div>
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<b>MERENDA:</b><br />
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quattro fette biscottate con marmellata e miele<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJb0V319teeB_iYK40_p86mbZ-XCJO8OPNgcLzeh4mEugQihRDvlK4U8DIczKf8Z-NWhD3wUbpPhQ7z0Oza4ug2KXbvRspGW93W3x2utke8XqMOcQmQkRgwsI-QaScfSSFPfCZvVo2gpE/s1600/PA180570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJb0V319teeB_iYK40_p86mbZ-XCJO8OPNgcLzeh4mEugQihRDvlK4U8DIczKf8Z-NWhD3wUbpPhQ7z0Oza4ug2KXbvRspGW93W3x2utke8XqMOcQmQkRgwsI-QaScfSSFPfCZvVo2gpE/s400/PA180570.JPG" width="400" /></a></div>
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<b>CENA:</b><br />
<b><br /></b>
teneroni al tonno home made (ricetta: <a href="http://diariodiunagolosa.blogspot.it/2012/10/ricetta-tenerone-al-tonno.html">http://diariodiunagolosa.blogspot.it/2012/10/ricetta-tenerone-al-tonno.html</a> ) insalata e finocchi.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAnFTPhfYM_1pj2bcZvHVHoJMAebu40t_pu7ES_bBRm_FEYFiYdesDuT8Pn6KD8zQzeV9C1gawqwqSm5ZJ5caLxzTVkCXdddEw29tHHloo112lI_YCwDe8I2mHSNQjM36hY_MMlwwwwU8/s1600/PA180562.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAnFTPhfYM_1pj2bcZvHVHoJMAebu40t_pu7ES_bBRm_FEYFiYdesDuT8Pn6KD8zQzeV9C1gawqwqSm5ZJ5caLxzTVkCXdddEw29tHHloo112lI_YCwDe8I2mHSNQjM36hY_MMlwwwwU8/s400/PA180562.JPG" width="400" /></a></div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-43360409977252423322012-10-18T11:19:00.001-07:002012-10-18T11:19:54.410-07:00RICETTA: TENERONE AL TONNO<div class="separator" style="clear: both; text-align: center;">
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<b>INGREDIENTI:</b></div>
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<ul>
<li>una scatoletta di tonno</li>
<li>una patata piccola</li>
<li>un cucchiaino di pesto</li>
<li>10 grammi di pangrattato</li>
<li>sale e pepe q.b.</li>
<li>qualche fogliolina di prezzemolo</li>
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in un piatto unire tutti gli ingredienti tranne, la patata devo essere prima bollita e amalgamare bene</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsWa5e3Al9z75Dw-hnuloqxwdfimk1J1I3sL52YE5bbYhyphenhyphenrzerwya-RIB6CAEcFCOJW65GsbgtFS92otOU63OTb-9vtE5OfwTW5odnIUgbi7zk5nPYtIppyPIhpwmHqMLPbswoV4ZCssU/s1600/PA180558.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsWa5e3Al9z75Dw-hnuloqxwdfimk1J1I3sL52YE5bbYhyphenhyphenrzerwya-RIB6CAEcFCOJW65GsbgtFS92otOU63OTb-9vtE5OfwTW5odnIUgbi7zk5nPYtIppyPIhpwmHqMLPbswoV4ZCssU/s320/PA180558.JPG" width="320" /></a></div>
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dare all'impasto la forma di un hamburger</div>
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e cuocere in una padella antiaderente</div>
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impiattare :D</div>
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non ha un bell'aspetto, ma è buono!!</div>
<br /><br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-77158087336435271372012-10-18T05:40:00.001-07:002012-10-18T05:40:42.829-07:00RICETTA: ZUCCHINE RIPIENE.<div class="separator" style="clear: both; text-align: center;">
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<b>INGREDIENTI:</b></div>
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</div>
<ul>
<li>una zucchina</li>
<li>100 grammi di macinato di tacchino</li>
<li>un albume</li>
<li>una sottiletta light</li>
<li>un cucchiaio di pangrattato </li>
<li>un cucchiaino di pesto</li>
<li>spezie e piacere</li>
<li>sale q.b.</li>
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tagliare a metà la zucchina e incidere la polpa</div>
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mettere in una pentola con acqua e far bollire per 10 minuti circa</div>
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in una padella far cuocere con le spezie il macinato<br />
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una volta cotte spolpare la zucchina e strizzare bene la polpa</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkHCK_txCYv87WHUqERQx9_Z7ssb-QGpKCn-Lkav3LNk5DuN51vgkG9bMOEzmM1shCq6THBfb6K0lmqOa5YkseaTLlRF_6akdZbL8zof2fJNj8PqV-fwllmd09K6AeEVTnX3N27bofwgc/s1600/PA180562.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkHCK_txCYv87WHUqERQx9_Z7ssb-QGpKCn-Lkav3LNk5DuN51vgkG9bMOEzmM1shCq6THBfb6K0lmqOa5YkseaTLlRF_6akdZbL8zof2fJNj8PqV-fwllmd09K6AeEVTnX3N27bofwgc/s320/PA180562.JPG" width="320" /></a></div>
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mettere il macinato cotto in un piatto e unirvi l'albume, la sottiletta, la polpa della zucchina e metà del pane grattugiato e mescolare bene</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6iLlN6yUryNQFBG13qgXYM2LS19iakqZ0pZihPpw6QB1WegggRj0bbbWEQyrC7vV890i_Tu_ZQEJk4pJ1mIQVGlw8vsApPSoyMY6s5kVh3UPEKsdPtufYHwssoCndzaXa5Rmw3tgqJT8/s1600/PA180563.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6iLlN6yUryNQFBG13qgXYM2LS19iakqZ0pZihPpw6QB1WegggRj0bbbWEQyrC7vV890i_Tu_ZQEJk4pJ1mIQVGlw8vsApPSoyMY6s5kVh3UPEKsdPtufYHwssoCndzaXa5Rmw3tgqJT8/s320/PA180563.JPG" width="320" /></a></div>
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riempire le zucchine e spolverare con il restante pane grattugiato </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhateu2laBONdqkbOMOzIpPAVrAM3jhbcbXNFblKLv5JYYO4rbkKB0_vdlY4zmgmVHsBHxFcZSd70ri8RHAdI-4AyaXLIrqNQI9TwLW8NWnsxSUZ1XPKKlUdXHAca7r2oawXyseN3dSLwY/s1600/PA180564.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhateu2laBONdqkbOMOzIpPAVrAM3jhbcbXNFblKLv5JYYO4rbkKB0_vdlY4zmgmVHsBHxFcZSd70ri8RHAdI-4AyaXLIrqNQI9TwLW8NWnsxSUZ1XPKKlUdXHAca7r2oawXyseN3dSLwY/s320/PA180564.JPG" width="320" /></a></div>
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infornare per circa 15 minuti (finchè non si forma la crosticina)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyTOlDsGnOIiGqiL3ZAh1QLfDxFqV72nE_KU56jqKsv-icqI7pm5zIReJn15O9XOGog0Un6K0XjR00jdm4DHC5qazt8pLd8ivxfLqMz5iGJspcm_AElZj4BHxYk1zVzOd3OwEZ5RO7Nm0/s1600/PA180565.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyTOlDsGnOIiGqiL3ZAh1QLfDxFqV72nE_KU56jqKsv-icqI7pm5zIReJn15O9XOGog0Un6K0XjR00jdm4DHC5qazt8pLd8ivxfLqMz5iGJspcm_AElZj4BHxYk1zVzOd3OwEZ5RO7Nm0/s320/PA180565.JPG" width="320" /></a></div>
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buon appetito! :)</div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-58501161992381357132012-10-17T11:00:00.003-07:002012-10-17T11:00:35.967-07:00potere dell'aceto di mele...azione!!oggi ho ricominciato a prendere l'aceto di mele, se non vedo i risultati butto dalla finestra l'aceto e la bilancia!!<br />
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COLAZIONE:<br />
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cappuccino e una camilla<br />
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PRANZO:<br />
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fiberpasta al pesto e salmone<br />
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MERENDA:<br />
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yogurt da bere bio alla fragola e banana e 4 biscottini<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN4DXCHrbbhpMhRZAoUHPd9Z3jHKt6ajzzEYNhZnmTBy8k6RRbMc4krh-P6VCvo_IcwD-Dv5UfUgJLrZ5VSxAZlRHGQB6c23vPMqZBtElLF4VcmN9cqPKp5sJ6yLJG1QCOOMeZZWzQNE0/s1600/PA170559.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN4DXCHrbbhpMhRZAoUHPd9Z3jHKt6ajzzEYNhZnmTBy8k6RRbMc4krh-P6VCvo_IcwD-Dv5UfUgJLrZ5VSxAZlRHGQB6c23vPMqZBtElLF4VcmN9cqPKp5sJ6yLJG1QCOOMeZZWzQNE0/s400/PA170559.JPG" width="400" /></a></div>
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CENA:<br />
<br />
carote e zucchine saltate nel wok e salmone con pesto, camomilla miele e vaniglia e tre biscottini<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXs6BYjz58wR0r0shPXRNiB02Su1Bb0vbkn77lCjvbgJvTFkma3DgDtbZif5nWI52vaelQr9pJve6n7pB_OfxhGcjzZAQFXG1dUhm63U-2_hDr2ws8ctDXLmJa9SDZlFWYBd09_9C3tRY/s1600/PA170556.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXs6BYjz58wR0r0shPXRNiB02Su1Bb0vbkn77lCjvbgJvTFkma3DgDtbZif5nWI52vaelQr9pJve6n7pB_OfxhGcjzZAQFXG1dUhm63U-2_hDr2ws8ctDXLmJa9SDZlFWYBd09_9C3tRY/s400/PA170556.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPaiwbc9_SK3vSvGaOjC_lCSkWn_kORvzPjVAUEMx3fvj32FgH2ADHqt65grO5VK8bz7q57-ZHRucVz0L7e5EgiRbGUl3TKu7oKk7XR6MCmYuXGMsCM4rekO1IbhBtu9Hdc_uWdIvqWPE/s1600/PA170557.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPaiwbc9_SK3vSvGaOjC_lCSkWn_kORvzPjVAUEMx3fvj32FgH2ADHqt65grO5VK8bz7q57-ZHRucVz0L7e5EgiRbGUl3TKu7oKk7XR6MCmYuXGMsCM4rekO1IbhBtu9Hdc_uWdIvqWPE/s400/PA170557.JPG" width="400" /></a></div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-6815862373654136642012-10-16T10:59:00.002-07:002012-10-16T10:59:28.770-07:00guardate quanta verduraaaaaaaaa!COLAZIONE:<br />
<br />
nesquick e 10 animaletti<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU3qrJfNo7JA1fLdwbKELEmhJ2C33OfgzwKOgRJZsYg7rDSXvUgnISHF5TuR2dCtZ-1NEbqcX5G4v-r4eOJIXsZI1Xt_xwNn8BApNJPJCWQYoVPqB8eJh7FGHHbCnGuatIoM21_nO0Sew/s1600/PA160556.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU3qrJfNo7JA1fLdwbKELEmhJ2C33OfgzwKOgRJZsYg7rDSXvUgnISHF5TuR2dCtZ-1NEbqcX5G4v-r4eOJIXsZI1Xt_xwNn8BApNJPJCWQYoVPqB8eJh7FGHHbCnGuatIoM21_nO0Sew/s400/PA160556.JPG" width="400" /></a></div>
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PRANZO:<br />
<br />
cavolo romano, pomodoro arrosto, pane di zucca, omelette di cui vi lascio la ricetta <a href="http://diariodiunagolosa.blogspot.it/2012/10/omelette-con-sottiletta-e-prosciutto.html">http://diariodiunagolosa.blogspot.it/2012/10/omelette-con-sottiletta-e-prosciutto.html</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiblwMkV5efE-YPTPH4iR25FhDr8coeCM4BpyuKiDT9HKBDJL9x1LFKnx-GpsKwdsXiGcWuqKSLsHWacuE6hHdjcvz6rNaRFLaRGdLYh7WAbbn0ipqluHIBFYTdhH7fYWWRfUDDn9BzlFY/s1600/PA160568.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiblwMkV5efE-YPTPH4iR25FhDr8coeCM4BpyuKiDT9HKBDJL9x1LFKnx-GpsKwdsXiGcWuqKSLsHWacuE6hHdjcvz6rNaRFLaRGdLYh7WAbbn0ipqluHIBFYTdhH7fYWWRfUDDn9BzlFY/s400/PA160568.JPG" width="400" /></a></div>
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ACCIDENTALMENTE nel mio pezzetto di pane sono finiti 2 o 3 grammi di nutella...chissà com'è possibile!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdRyNMsZP7ezgH5sgYTiti3i9sNMsSwAu2YB-IewlRmrZRzAX3tevrw5CRbI2yeG3xlegDZgTNJsYlwGeBP1Ro-KaHBsPppJRubN_RP04idJ8l9rtLSo8vQe8XUOqNgUV3xEkRjadjEi8/s1600/PA160569.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdRyNMsZP7ezgH5sgYTiti3i9sNMsSwAu2YB-IewlRmrZRzAX3tevrw5CRbI2yeG3xlegDZgTNJsYlwGeBP1Ro-KaHBsPppJRubN_RP04idJ8l9rtLSo8vQe8XUOqNgUV3xEkRjadjEi8/s400/PA160569.JPG" width="400" /></a></div>
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e uno yakult light</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPlHq-PRaABAAUONzpu86FXpbZZWk3SarQxyFDNh7MmWHof0dheiosB5OoKoJDxoJc4dP4OPiyyzk-gc-T6XzrvVLtsXobRhv1UOLlnV9M8nDfa_Bwmoz-cVntKQpMlm35DkcsHKRgVNg/s1600/PA090561.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPlHq-PRaABAAUONzpu86FXpbZZWk3SarQxyFDNh7MmWHof0dheiosB5OoKoJDxoJc4dP4OPiyyzk-gc-T6XzrvVLtsXobRhv1UOLlnV9M8nDfa_Bwmoz-cVntKQpMlm35DkcsHKRgVNg/s400/PA090561.JPG" width="400" /></a></div>
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MERENDA:<br />
<br />
barretta gran cereale e caffè macchiato<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbfoqpRVT6p2oixHSlOHQ8VXju8ddWdbcgT-O52mJSUkQjASXCafjni9hr6-5fCjW2d1tPdj-Y2zb6etjszJKuD0JHmNw5FnDeE4KVxDHJpPIMo34FmgjhiZA-ujke4VrvONBng-6Z_60/s1600/PA160570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbfoqpRVT6p2oixHSlOHQ8VXju8ddWdbcgT-O52mJSUkQjASXCafjni9hr6-5fCjW2d1tPdj-Y2zb6etjszJKuD0JHmNw5FnDeE4KVxDHJpPIMo34FmgjhiZA-ujke4VrvONBng-6Z_60/s320/PA160570.JPG" width="320" /></a></div>
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<br />
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CENA:<br />
<br />
cavolo romano, carote e polpettone di tacchino ripieni di spinaci, pane di zucca, frullato di frutta con una pesca, un susina, uva, un po' di latte e tre mandorle.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRmUwEVxf-pjyBoiH3gwWyFWZWgj8T-ONVK_0oNiySveeFQCNohamkRo6K8OO-nyBqy6rta3z1y60nQ_FqlA2BIBwTkNWBO777Q8GfT3npPUOPVpD07V0egHU43AvZQpQiYvBDMc6TLg/s1600/PA160572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRmUwEVxf-pjyBoiH3gwWyFWZWgj8T-ONVK_0oNiySveeFQCNohamkRo6K8OO-nyBqy6rta3z1y60nQ_FqlA2BIBwTkNWBO777Q8GfT3npPUOPVpD07V0egHU43AvZQpQiYvBDMc6TLg/s400/PA160572.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6l3EJkG4pBisWmusE45uoyp_GPoab9GTRFhox0D4m_6Tmu96Ea3WMQiiyteo7LKVFEUr5gGSHWGSTVvD-7AFUqB1UCrQi9dJ5uu0uLuQZFCWiHi6wFM9FmIqr0xuFvBbfLvwARkoSRQ/s1600/PA160571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6l3EJkG4pBisWmusE45uoyp_GPoab9GTRFhox0D4m_6Tmu96Ea3WMQiiyteo7LKVFEUr5gGSHWGSTVvD-7AFUqB1UCrQi9dJ5uu0uLuQZFCWiHi6wFM9FmIqr0xuFvBbfLvwARkoSRQ/s400/PA160571.JPG" width="400" /></a></div>
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-6286975705766098032012-10-16T06:53:00.001-07:002012-10-16T17:48:22.603-07:00OMELETTE CON SOTTILETTA E PROSCIUTTO COTTO<b>INGREDIENTI</b><br />
<br />
un uovo<br />
un cucchiaino di farina<br />
un pezzetto di cipolla<br />
prezzemolo<br />
paprika dolce<br />
sale<br />
un goccio d'acqua<br />
20 grammi di prosciutto cotto sgrassato<br />
una sottiletta light<br />
la punta di un cucchiaino d'olio<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSf6SyV4CT2_5AzO74USo4U0CtHaS4Fz1QvLl8wTOigjxqkLrLWYcKUWPEK5US1OPV9RZD_520_Cx4OVLwIibVUXUa9SEyLo7NKPadbJgjR8WIUjYcgJ_hiINIiSTwGgMsqbhgCqJcu0M/s1600/PA160558.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSf6SyV4CT2_5AzO74USo4U0CtHaS4Fz1QvLl8wTOigjxqkLrLWYcKUWPEK5US1OPV9RZD_520_Cx4OVLwIibVUXUa9SEyLo7NKPadbJgjR8WIUjYcgJ_hiINIiSTwGgMsqbhgCqJcu0M/s320/PA160558.JPG" width="320" /></a></div>
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rompere l'uovo e aggiungere un goccio d'acqua<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDnB-86OhMTux6aqxeyKDmKU2Bj6jN33Ykk68SCit-ftWd58XQp_XpkS6KOvF6ajhHaB6nq1vU0yaWPcF8XgFOIap6_R24LFZGusZWd9hNtA5M-OIwmOV9Z5CGcXaCamRKkEgL5OKgkw/s1600/PA160557.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDnB-86OhMTux6aqxeyKDmKU2Bj6jN33Ykk68SCit-ftWd58XQp_XpkS6KOvF6ajhHaB6nq1vU0yaWPcF8XgFOIap6_R24LFZGusZWd9hNtA5M-OIwmOV9Z5CGcXaCamRKkEgL5OKgkw/s400/PA160557.JPG" width="400" /></a></div>
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aggiungere la farina, la cipolla tagliata e le spezie<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvO_kfI1iR4vBAGh5SieI9jgHh-9iLBMUp_2CexV1P3wggrty_fmFwakiCHR7PZE3OfBwvESva5lQcYGhDlm5D0_zWGPLS0UG2B5rlPja8C9Co0_gr5VnsMNXidl4FBjPGZliP5LuCRU/s1600/PA160559.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvO_kfI1iR4vBAGh5SieI9jgHh-9iLBMUp_2CexV1P3wggrty_fmFwakiCHR7PZE3OfBwvESva5lQcYGhDlm5D0_zWGPLS0UG2B5rlPja8C9Co0_gr5VnsMNXidl4FBjPGZliP5LuCRU/s400/PA160559.JPG" width="400" /></a></div>
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sbattere il tutto<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCRTbt6n_V_XQInGQPPFzbl9vLBx0hxyODSPwmvz4w1gbgi3CEh01epSATEI6XgFkMVqbSryF0jAKReUwpxWf-QfAy5fnGOZboqn0HbkE6qt-Mqs1ukXJOpEjbS2Jaa-BdQa6SD6AcY9k/s1600/PA160560.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCRTbt6n_V_XQInGQPPFzbl9vLBx0hxyODSPwmvz4w1gbgi3CEh01epSATEI6XgFkMVqbSryF0jAKReUwpxWf-QfAy5fnGOZboqn0HbkE6qt-Mqs1ukXJOpEjbS2Jaa-BdQa6SD6AcY9k/s400/PA160560.JPG" width="400" /></a></div>
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in una padella antiaderente mettere qualche goccia d'olio<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6Hr-dBxt7qhi2c7ywH84aXguAgn2Ll4u4iRfrMW6ZZu1hf-gPaKRdniW8x7GzkOHFt9RkjCpv-RKEzZKpxt6kDsvYAYlO24WH2VG5svvpXWZGk3wc0y0lYrwARu19ltFL2FrxQC3OVs/s1600/PA160561.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6Hr-dBxt7qhi2c7ywH84aXguAgn2Ll4u4iRfrMW6ZZu1hf-gPaKRdniW8x7GzkOHFt9RkjCpv-RKEzZKpxt6kDsvYAYlO24WH2VG5svvpXWZGk3wc0y0lYrwARu19ltFL2FrxQC3OVs/s400/PA160561.JPG" width="400" /></a></div>
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far scaldare la padella e aggiungere l'impasto della frittata<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguH1_CeE3waHq7JrbCE60WI6ErRI6lKuo-4ELxA9mtvdeKd-mSo8fA4g_viKzVhyphenhyphenDTQeiJ1kQmMoz42y6zPSr1Hpip-EtdVCk1uZcJ9Qfm1lMIgsNFJOqmf3pfsZ546iwI0FT3ltqNe18/s1600/PA160562.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguH1_CeE3waHq7JrbCE60WI6ErRI6lKuo-4ELxA9mtvdeKd-mSo8fA4g_viKzVhyphenhyphenDTQeiJ1kQmMoz42y6zPSr1Hpip-EtdVCk1uZcJ9Qfm1lMIgsNFJOqmf3pfsZ546iwI0FT3ltqNe18/s400/PA160562.JPG" width="400" /></a></div>
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una volta cotto il primo lato si rigirerà molto facilmente, far quindi cuocere l'altro lato<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrrg07ob7Drsmzphq4zz8_axPnHAE3dvV-37BG7LdnI66bFbpNl52GmZZQGuAMNKjNEFqJ7UjeaPg1Sil1BouAyoZge-W7YVmrxpamiMLxVsb2dYuj4xyT5GsfxCTXYzz9sd0Sh7-eMf0/s1600/PA160563.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrrg07ob7Drsmzphq4zz8_axPnHAE3dvV-37BG7LdnI66bFbpNl52GmZZQGuAMNKjNEFqJ7UjeaPg1Sil1BouAyoZge-W7YVmrxpamiMLxVsb2dYuj4xyT5GsfxCTXYzz9sd0Sh7-eMf0/s400/PA160563.JPG" width="400" /></a></div>
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togliere dalla padella e farcire<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAiJo3ng0LF78zXbKEc08yIyQjl6y2_QZle-lx1d9CUHDBHAPofDs3KmGunb6iNVe7FpmrMTpFuVMrExTX5fnYOUiforKyWijNNm4v1Jn1MYi3NJKu1B4g2oxSI1kBjwpW9hRHGyQdRM/s1600/PA160564.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAiJo3ng0LF78zXbKEc08yIyQjl6y2_QZle-lx1d9CUHDBHAPofDs3KmGunb6iNVe7FpmrMTpFuVMrExTX5fnYOUiforKyWijNNm4v1Jn1MYi3NJKu1B4g2oxSI1kBjwpW9hRHGyQdRM/s400/PA160564.JPG" width="400" /></a></div>
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chiudere a metà<br />
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infornare per 5 minuti<br />
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fatto!<br />
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-62054815176932631282012-10-15T11:52:00.000-07:002012-10-15T11:52:59.338-07:00ma se io sostituissi tutti i pasto con colazioni e merende??? posso??<b>COLAZIONE</b><br />
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cappuccino e una camilla<br />
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<b>PRANZO</b><br />
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passato di verdura e salmone all'arancia, vi lascio la ricetta <a href="http://diariodiunagolosa.blogspot.it/2012/10/salmone-allarancia.html">http://diariodiunagolosa.blogspot.it/2012/10/salmone-allarancia.html</a><br />
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ah ho mangiato anche l'altra metà dell'arancia che avanzava dalla ricetta e un caffè macchiato<br />
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<b>MERENDA</b><br />
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tè cocco e vaniglia e dieci animaletti (hanno 11 calorie l'uno..gnam!)<br />
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<b>CENA</b><br />
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ancora passato di verdura, pollo al latte, un po' di frutta e una galletta con marmellata<br />
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<br />Fedehttp://www.blogger.com/profile/04650895659371359988noreply@blogger.com0tag:blogger.com,1999:blog-5794458778841001424.post-24800232478456844392012-10-15T06:54:00.003-07:002012-10-15T06:55:59.665-07:00SALMONE ALL'ARANCIA<b>INGREDIENTI:</b><br />
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130 grammi di salmone<br />
succo di mezza arancia<br />
succo di lime (o limone)<br />
un cucchiaino di farina<br />
un cucchiaino di miele<br />
zenzero q.b.<br />
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sale q.b<br />
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far cuocere il salmone in padella con un goccio d'acqua in modo che non si attacchi<br />
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intanto mettere in una ciotolina il succo d'arancia, di lime, una grattata di zenzero, il cucchiaino di farina e quello di miele e mescolare fino a formare una salsina senza grumi</div>
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aggiungere la salsina al salmone</div>
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far addensare la salsa sul fuoco</div>
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è pronto!! :)</div>
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